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Beginners Pilates – VW for bad backs and posture

November 14, 2022November 12, 2022

Pilates VW exercises great for bad backs and posture.

Get in touch with me if you need help with movement, mobility or strength, email jen@iamjenwilson.com

Tagged beginners strength, desk work, desk workers, fitness over 40, flexibility, glasgow, glasgow pilates, glasgow yoga, health, menopause, mobility, movement, online classes, personal training, pilates classes glasgow, seated exercise, strength, women over 40, women's fitness

Jen

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