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Miso salmon

Miso Salmon Fiber Points 4+ (depending on what you have with it) Salmon isn’t only a good source of protein; it’s also good for omega-3 oils, vitamin D, vitamin b12, selenium and potassium, which are all essential for your health. Miso is a fermented (traditionally) soybean paste, and can also be made from rice or […]

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Kiln Roasted Salmon

Over the last couple of years I have been learning about understanding my DNA evolutionary history – yes I did the ancestry DNA test before I knew they were selling your data on! So why not make good use of the information myself… 100% Celtic, 51% Scottish, 49% Irish! I was a bit disappointed that […]

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Thai Style Salmon With Veg

Thai Style Salmon with Veg        Fiber Points 10+ Salmon Filet 1 tsp crushed ginger 1 tsp crushed garlic 1 tbsp soy sauce Juice of a ½ lime (or tbsp apple cider vinegar) Toasted shredded or desiccated coconut (preferably unsweetened) Salad Onion (red or shallot) Mini Cucumber Carrot Juice of ½ Lime (or tbsp […]

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