Seated exercises are a great alternative to standing or lying. Mobility in shoulders and legs and working coordination. Want to learn more? Join Pilates Beginners4 week course starts Sat 7th Jan 2023 10am UK time www.iamjenwilson.com/classes Want to work at your own pace? Join my on demand library with full access to Pilates Beginners online […]
Tag: north glasgow
Mobility, Cacao and Sound Bath, Glasgow
Deep relaxation, a space to escape from the noise and busyness of life. If you promised yourself that you would make some time for you, the these events are just for you. Check dates, availability and book your space www.iamjenwilson.com/events
Personal Training for Beginners
Personal Training for beginners, or those living with a health condition. Do you feel disconnected from your body? Do you want to feel stronger? Do you want to heal your relationship with your body, mind, soul, food? Do you want the freedom to make the choices that are right for you? Do you want energy […]
Movement, Cacao, Sound Bath
Last Movement, Cacao and Sound Bath of the year Looking forward to inviting you to more next year. I will be setting dates which you will find on the events page of my site www.iamjenwilson.com/events. If you want to host a session with friends either in my space in Springburn or at another space please […]
Sound Bath and Reiki
Absolute joy delivering a combo sound bath and reiki session. Bonus, I feel bliss too ❤️ Do you need to slow your over thinking mind?Would you like to experience deep relaxation? Last remaining availability for 2022 Reiki, Sound Bath, Access Bars®, or MassageAll from my beautiful home studio in Springburn Tue 13th Dec 3pmWed 14th […]
Reset & Recharge
LADIES Do you need to reset and recharge?You are not alone… So many women I speak to are on the edge of burnout… Its not a place that’s pleasant to be. The good news is you can do something about it! Essential Healing Rebel Package…VIP half day mini retreat(3 hours). Options (pick up to 3) […]
Gift Vouchers
Gift Vouchers Available BUY HERE – Give the gift of health. The gift voucher can be redeemed against any of the services I offer. 1:1 Movement Therapy, The Healing Rebel Coaching, Class Passes, Events: Sound Bath, Pilates Beginners Course, Retreat Days, VIP Half-Day Retreat 1:1, Therapies; Massage (females only), Access Bars, Reiki, 1:1 Sound Bath. […]
Tight Shoulders?
This is a great movement pattern to do if you have tight shoulders from sitting hunched over a laptop or your mobile phone. Grab a belt or resistance band and keep it close to your desk. Every hour or so move your body – this is a great thing to add in. Learn more about […]
Access Bars®
Have you had your Bars run? If not, why not? It’s the equivalent to pressing ctrl-alt-Del on your mind to reset it, quiet the chatter and clear negative belief patterns