How’s your Monday treating you? Ever thought about infusing a bit of magic into your Monday routine? If Mondays often feel like a heavy burden, why not give this simple technique a shot? It might just help you shake off that tension weighing you down. It’s amazing how our body posture can affect our mood, […]
Tag: movement matters
Lower back pain might be coming from tight hips
Hello, If you spend a lot of your day sitting on a chair (including your sofa), chances are you will have tight hips. There is a possibility you are not aware that you have tight hips, if you sit, and have lower back pain, it could be coming from your hips. The incredible thing about your […]
Nourishing movement, make movement your medicine
I love movement. Even in stillness, there is always movement in your body: with your breath, the lungs, chest, diaphragm, and organs all move, and with your heart beating, blood flows. The unseen microbes are processing and moving our food and drink through our body, and hormones are being released in connection with our rhythms, […]