In the fitness and well-being industry, the prevalent messaging often takes a toll on mental and physical health. Promises like ‘Drop a dress size’ or ‘Lose X lbs in X days’ are frequently used to market weight loss and fitness programs. However, adhering to these strict rules doesn’t always guarantee success. What happens if the […]
Tag: fitness
How do you deal with anxiety?
I returned to the gym last week after 3 years away (and it’s probably been 4 or 5 years since I was there to exercise due to my ongoing health roller-coaster!). It wasn’t an impulse decision to go back. I had been toying with the idea since July – but didn’t want to be indoors […]
Exercise and Chronic Illness
Being diagnosed with Crohn’s was a blow to my confidence big time. I don’t want go along to a ‘regular’ fitness class mostly through fear… When I am teaching class1. We are online so you can happily k ow no one else can see you.But more importantly and this is something I ALWAYS say2. listen […]
Pilates for Beginners – Stronger Squats
Use a ball or cushion between the thighs. Stay tall through your spine, keep chin and ribs tucked in. Start small with the movement, gradually building up. For more www.iamjenwilson.com/on-demand
Pilates for Beginners – Standing Leg & Hip Strength
Use a block, step or thick book to stand on. Flex at your ankle, and move the leg forwards as high as you can control, the out to the side keeping your hips level. For more www.iamjenwilson.com/on-demand
Pilates for Beginners – Alternative Back Stretch
Alternative Back Stretch, safe if you have osteoporosis or a bulging disk – BUT always listen to your body. For more www.iamjenwilson.com/on-demand
Pilates for Beginners, Back Stretch – Roll Down
Great stretch for your back – but best to be avoided if you have osteoporosis or a bulging disk. When rolling down, keep abs engaged, round out spine For more www.iamjenwilson.com/on-demand
Pilates for Beginners – Back Strength
Pilates for Beginners – Back Strength, square position. Adjust the place of your hand closer to your head to make your arms lighter, move them further away to make your arms heavier. For more www.iamjenwilson.com/on-demand
Pilates for Beginners – Seated VW
Pilates for Beginners – Seated VW for releasing chest and shoulders and strengthening the back For more www.iamjenwilson.com/on-demand
Pilates for Beginners – Side Plank
This is a great alternative to full plank. If you have bowel issues, pelvic floor disfunction or back issues give this a go instead For more www.iamjenwilson.com/on-demand