Rolling out your feet is one of the best things you can do daily for your body. Want to learn more? Check out my course www.iamjenwilson.com/feet
Foot Massage for happy feet
Hello, I am passionate about finding different ways to help us move more and in ways that more people can join in. Our feet are the foundations of all movement. How much time and attention do you give to your feet? In Pilates, we roll out our feet with a ball and in Yoga, we […]
Tight feet or bunions?
I am passionate about finding ways to help us move more and in ways that more people can join in. Improving the mobility and strength of our feet helps improve our balance. It also helps stimulate the muscles and nerves to move more efficiently and get the muscles all firing in the correct order at […]
Bye Bye Bunions
They say that prevention is better than the cure… When it comes to bunions, I would say definitely!! For many people, surgery is pretty much the only option for bunions (depending on how far on they are…). Does that mean that there is nothing you can do for a bunion? Nope. For many people with […]