Women over 40 needing guidance to move better, feel healthier and more confident, reduce stress and bringing enjoyment into everyday life then Healing Rebel Coaching is for you.
Do you need someone to hold your hand, guide you through and hold you accountable? My applications are now open for 1:1 coaching. I want to make sure we are the right fit for each other with this kind of investment. For information and application form, please go HERE
If you prefer to work at your own pace, there is a self study option. You have immediate and lifetime access to the content please go HERE.
Pilates & Yoga Classes and 1:1 Sessions
In Person Or Online?
Benefits of In Person Sessions
Small class numbers so you can have individualised support*
You can ask questions in real time
I offer alternative suggestions in real time
Everything you need to do class is supplied; mats, bands, balls, straps, pillows
Connect with the other participants
*In person classes are limited to a max of 4 so please check with me before signing up that there is space for the day you want to join.
Benefits of Live Online Sessions
You don’t have to leave the house
You don’t have to think about traffic or road works
Show up in your jammies if you like
No need to brush your teeth or hair before you start
Have music on in the background
You are on mute so no one else can hear your background noise (or your body creaking)
It’s up to you if you have your camera on or off
You can still join in when you are on holiday if you have internet and space
I am expecting you, so you have the accountability to show up
Pilates & Yoga Classes
In person classes & sessions are hosted in my private home studio in Springburn, North Glasgow. Online is via Zoom. Booking is essential. For in person you need to check there is availability before you book. Email firstname.lastname@example.org or message me 07875036659 to confirm.
Classes are suitable for beginners. If you are brand new to Pilates I suggest booking the 4 week Pilates Beginners course. All the details are HERE.
The current timetable & class pass booking Pilates & Yoga live classes are HERE
1:1 Movement Therapy, Mobility & Strength Training
1:1 sessions are ideal if you have specific mobility issues or want to gain confidence in your movement before joining group classes.
Benefits of On Demand
You can do the classes anywhere, any time you have internet access & space.
There are sessions as short as 5 mins and as long as 90 mins.
Beginners classes as well as more advanced sessions.
You can request additional sessions specific to your needs eg. Short sessions using specific equipment.
There are currently over 60 classes to choose from and more being added regularly
Courses & Master Classes
Courses & Master Classes that specialise in movement & health:
- Love Your Lymph,
- Foot Strength & Mobility,
- Women’s Well-being,
- Mindful Movement,
- Posture Project,
- Posture Reset & Strengthen
- Healthy Happy Back Workshop
- Healthy Happy Knees Workshop
All Details and sign up found HERE.
Being able to move better and feel healthier, build confidence, reduce stress and enjoy life include therapies. I offer:
Massage Therapy (females only)
Based in my private home studio in Springburn, North Glasgow – massage sessions include; warm oil massage, Swedish massage, Sports Therapy, and Cupping. 30mins or 60mins sessions available. For availability and booking please go HERE
Energy healing to help you relax and quiet the mind in my private home studio in Springburn, North Glasgow.
For availability and booking Reiki please go HERE
For availability and booking for Access Bars please go HERE
Sound can help us relax on a deeper level than we imagine.
Everything is energy and sometime the energy in our body can become stagnant.
For group events please check HERE to check availability.
If you would prefer a private 1:1 sessions please check HERE
Special 3 hour sessions to really help you reset and take time away from the outside world.
Take proper time out for you, pick from a menu of treatments to tailor the session just for you; Movement, Massage, Reiki, Access Bars, Mindset Coaching, Meditation.
These are held in my private home studio in Springburn, North Glasgow. For 1:1 Mini Retreat Days availability and booking go HERE
My debut book, Become a Warrior Woman, 9 Rules to Sort Your Shit – the tasks in this book are excellent to help you take a step back, work out what you want your life to look like, and create a plan to get you there. Basically, sort your shit.
Pilates Fundamentals goes along with the 4 week beginners course, but you don’t need to be on the course to get the most out of the book. I have take 20 of the most common exercises I teach in class and teach you the basics from the book (there is even a couple of links to videos for you to follow along.
Also, I have created a couple of prompt journals to help keep you on track.