How to Build Rest Into Your Business and Life Published: 17th July 2026 | The Healing Rebel Podcast, Episode 249 “I don’t know how I’m still alive. My burnout has burned out.” That was a message from a client of mine recently. It stopped me in my tracks, because I’ve been that client. Not that […]
Tag: self-care
Eldest Daughter Syndrome: Why Firstborn Daughters Burn Out
Published: 20th April 2026| The Healing Rebel Podcast, Episode 243 Are you a firstborn daughter who’s always switched on, always scanning for the next thing to fix, and secretly knackered underneath it all? This episode is for you. I’m Jen Wilson, The Healing Rebel, and I’m talking about eldest daughter syndrome, nervous system dysregulation, and […]
Should You Purge After a Lymphatic Drainage Treatment?
Published: 12th June 2026 | The Healing Rebel Podcast, Episode 247 Should you purge after a lymphatic drainage treatment? Short answer: no That doesn’t mean it never happens. But it absolutely shouldn’t be the goal of the treatment, and if it’s happening regularly to you, something’s off. I’m Jen Wilson, The Healing Rebel, and this […]