Gift Vouchers Available BUY HERE – Give the gift of health. The gift voucher can be redeemed against any of the services I offer. 1:1 Movement Therapy, The Healing Rebel Coaching, Class Passes, Events: Sound Bath, Pilates Beginners Course, Retreat Days, VIP Half-Day Retreat 1:1, Therapies; Massage (females only), Access Bars, Reiki, 1:1 Sound Bath. […]
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Seated Pilates Exercises – Bicycle
This seated version of Pilates Bicycle is great for anyone who wants to work their waist muscles but can’t /doesn’t want to get down on the floor. For some people getting up and down from the floor isn’t possible. Joint replacements, joint fusion, arthritis, labyrinthitis are just some reasons. Also the crunch from a lying […]