How has the start to your year been? I have mentioned in emails before that I am not big on the new year, new me thing, but I also understand why people use the new year as a turning point. What I want to encourage you, no matter whether you are making changes at this […]
Tag: pilates bishopbriggs
Why do you need to strengthen your feet and ankles?
The Pilates for Beginners course started last Tuesday, and week one was about your feet and how you connect to the ground to improve movement. Each foot has 7000 nerve endings, which get desensitized when we are in shoes – the thicker the sole, the more problematic the shoe. Those nerves are meant to read […]