blog Mindbody Movement Pilates Selfcare

Crunchless Core

Standing Crunchless Core

You could use a Pilates ball, tennis ball or light weight (but not essential). Reach your arm (without rotating your shoulders forward) and lift high – watch your hand as you lift high. Think about length through the front of your body so you don’t collapse into your lower back. Draw in your abdominals as you are bringing your arm back down. 

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