This seated version of Pilates Bicycle is great for anyone who wants to work their waist muscles but can’t /doesn’t want to get down on the floor. For some people getting up and down from the floor isn’t possible. Joint replacements, joint fusion, arthritis, labyrinthitis are just some reasons. Also the crunch from a lying […]
Tag: posture support
Desk Workers Mobility
If you are sitting at a desk all day slumped over a laptop you likely have sore shoulders, neck, back… that pain could even be getting worse and starting to travel down your arms… You don’t need to suffer!!! Gentle mobility regularly can really help. I have a weekly Midday Mobility class on a Wednesday […]