Build abdominal strength For more Beginners Pilates www.iamjenwilson.com/on-demand
Tag: neck stretches
Beginners Back Strength and Tone Bingo Wings
For full online classes www.iamjenwilson.com/on-demand
Posture Reset – Seated Cat and Cow – Spine Mobility
Great movement for desk workers to get more movement into your spine. Want to learn more? Join my on demand library with full access to Pilates Beginners online course and Posture Reset course. www.iamjenwilson.com/on-demand
Heal your posture problems
Desk workers!Problems with your posture?Bad back?Sore neck?Tight shoulders? Are you promising yourself that you will do something about it in the new year? Midday Mobility is back for 2023 – and expanded We start back Tue 10th Jan for a 7 week block (then I take a week holiday )Timetable: Tuesday 12pm Midday Mobility and […]
Posture 101
Is your posture shit? Do you catch sight of yourself in the mirror and see the old lady hump starting to form? Does your tummy stick out? Does it always seem like you have a double chin? Do you feel like you are shrinking (way before your time?) Do you have pain in your back/shoulders […]
Midday Mobility 2023
1 more live session on Wed 14th Dec, then we will return with Midday Mobility in 2023 ❤️ Who wants details when we launch? Drop me an email jen@iamjenwilson.com #thehealingrebel #movementheals #moveyourbody #womenover40 #fitnessover40 #midlifewomen #midlifeexercises #pilatesteacher #beginnerspilates #pilatesexercises #pilates #fitnesspilates #posture #postureproject #posturereset #onlinecoaching #deskworkers #desksetup #neckmobility #neckpain #backpain #backcare #30minclass
On Demand Feedback
Did you know you can access my library of class recordings on demand? So delighted when clients uses this when they can’t make live class or want to add more sessions into their week. If live class timetables don’t suit, or you don’t want to do full 1 hour classes, then on demand if the […]
Posture Reset
Is your posture shit?Try this to stretch and mobilise your shoulders ✅Get in touch if you need help with your posture✅Follow my page for more Posture tips and exercises✅Like and save this post for later www.youtube.com/iamjenwilson www.facebook.com/iamjenwilson www.instgram.com/iam.jenwilson www.tiktok.com/iam.jenwilson www.pinterest.com/thehealingrebel #womenover40 #thehealingrebel #healthyhabits #fitnessover40 #deskworkers #backpain #backcare #healthyhappyspine #healthyspine #healthyback #movementheals #moveyourbody #posturereset #pilatesteacher #spinemobility […]
Desk workers with a sore back or neck
This is a great move to open up the chest and get the shoulders and back moving. ✅Get in touch if you need help with movement✅Like and save this post for later✅SUBSCRIBE to my page for more Pilates tips and exercises www.iamjenwilson.com #deskworkers #jointpain #jointpainrelief #backpain #backpainrelief #backcare #shouldermobility #womenover40 #womenover50 #womenover60 #fitnessover40 #thehealingrebel #pilatesteacher […]
Pilates and Yoga Classes On Demand
With over 60 Pilates, Yoga and Meditation classes for you to do at a time that works with your own schedule. Get 2 months free when you pay 1 year up front. Move your body! Feel good! Sessions include: Love Your Lymph Master ClassPosture ProjectWomen’s WellnessFoot Mobility & StrengthMovement & Mediation WorkshopHealthy Happy SpineHealthy Happy […]