blog recipe Selfcare

Make your own Kimchi

 If you don’t know what kimchi is, it’s probably best to start there…  Kimchi is a traditional Korean side dish made from fermented vegetables, with napa cabbage and Korean radishes being the most common ingredients.  I struggled to get napa cabbage, so used sweetheart cabbage instead and I don’t like radish. so I swapped that out […]

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blog recipe

What is kombucha?

Kombucha Kombucha is a fermented tea drink that’s really good for your gut microbes. If you have been reading these emails or following me on social for a while, you know I am doing everything I can to support my gut health.   It’s a healthy option for a refreshing ‘soft drink’. It supports the detoxification […]

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