This seated version of Pilates Bicycle is great for anyone who wants to work their waist muscles but can’t /doesn’t want to get down on the floor. For some people getting up and down from the floor isn’t possible. Joint replacements, joint fusion, arthritis, labyrinthitis are just some reasons. Also the crunch from a lying […]
Tag: lifestyle coaching
Access Bars®
Have you had your Bars run? If not, why not? It’s the equivalent to pressing ctrl-alt-Del on your mind to reset it, quiet the chatter and clear negative belief patterns