Do you struggle with bunions or plantar fasciitis?
Want to improve your balance, posture & strength without breaking a sweat?
This foot mobility & strength course teaches you how to get strong foundations with simple movements that you can do every day, even while you go about daily life (walking around or sitting watching TV).
- Easy-to-follow movements and techniques
- Exercises you can do anywhere
- Feel grounded and improve your balance
- Get strong foundations
- Release pain and discomfort from bunions or plantar fasciitis
Are you finding yourself tripping up or stumbling around (even when you’ve not had a drink)?
Do you find it challenging to hold a good posture?
Have people commented they can hear you before they see you with your heavy thunder feet?
Do you want to move with ease and grace?
Are you struggling with pain and discomfort because of bunions or plantar fasciitis?
This Foot Mobility & Strength Course can help!
What if you had a simple routine and exercises to follow that would have you moving lighter, ease pain and discomfort, have you standing tall, and gliding gracefully using easy-to-follow videos, by someone helping clients move better since 2009!
You can improve your foot mobility and strength in as little as 10 minutes daily!
What Happens Next…
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- 15 mins presentation on the structure of the foot, and common issues such as plantar fasciitis and bunions
- 12 mins observation, foot rolling and activation
- 25 mins massage, mobility & strength
- BONUS 22 mins balance session
- BONUS 7 mins hand and foot mobility session
- BONUS 5 mins grounding connection session
- BONUS toe stretches for bunions
- BONUS foot & calf stretches for plantar fasciitis
Frequently Asked Questions
Q. How much is the course?
A. An absolute bargain at only £37!!
Q. How long will it take?
A. The videos are broken down to 1 video of 25 mins. Your Bonus Balance session is 22 mins, the rest are 12 mins or less. The total video time is around 85 mins. Once you have learned some of the routines, you won’t need to refer back to the videos.
Q. I am a complete beginner, will this be suitable for me?
A. Absolutely, no experience is necessary. I include some of this in my Pilates beginners course. If you have feet and walk around, it will benefit you. You don’t have to be fit or flexible to do this course. We all have to start somewhere.
Q. I have been exercising for years, will this benefit me?
A. Unless you have already done a master class or course specifically on your feet, then this will absolutely benefit you. It will give you an education that will enhance the benefits of whatever exercise you already do. Pilates & Yoga it will help you balance better and make your postures and exercises more beneficial. If you do weight training, it will give you a better connection to the ground and help improve your strength.
Q. How is the course delivered?
A. The course is delivered through an online platform. You will receive a link to set up an account and log in. If you have any issues, please email firstname.lastname@example.org.
Q. What is your refund policy if I don’t like or get a benefit from the course?
A. I am so sure that you will love AND get benefits from the course that if you don’t, email me within 72 hours of purchase, and I will arrange a full refund.
Q. What equipment will I need for the course?
A. The only equipment you really need for this course is a sheet of A4 paper, 2 different coloured pens (for drawing round your feet at the start and end of the session), a ball – you could use a tennis ball, golf ball, I like the spiky massage ball like this one https://amzn.to/3R1n3s0 a belt, a looped resistance band https://amzn.to/3qe91br, a long resistance band https://amzn.to/3zGz9jb or yoga strap https://amzn.to/3QO8LLF.
Q. Why are you qualified to teach this course?
A. I have been working with clients since 2009, helping them move better. I have a BSc in Sport & Exercise Science and a PGDip TQFE. Through my Pilates and Yoga training, I became really interested in feet and how, when they work efficiently, they can really help all other movements improve. I started going on courses to learn more specifically about feet as far back as 2010 and teaching it in my classes and to my clients, we have noticed a vast improvement in their movement.
Hello, I Am Jen Wilson, The Healing Rebel. Movement and health expert working with women over 40 to move better, feel healthy, increase confidence, reduce stress and enjoy life.
Jen has been on her own healing journey after being diagnosed with Crohn’s disease in 2017. Because of this she herself has had to navigate a new way to get the most out of life and movement while honouring her physical limitations.
Although she has been working in this industry since 2009 after a career change from the travel industry, she can’t believe she didn’t make this change sooner. Jen is an absolute geek and loves learning about different movement and healing modalities. This means, she loves to take what she has learned and share them in an accessible way to her clients. In her spare time she loves paddle-boarding, camping and eating good food.