Is your posture shit? Do you catch sight of yourself in the mirror and see the old lady hump starting to form? Does your tummy stick out? Does it always seem like you have a double chin? Do you feel like you are shrinking (way before your time?) Do you have pain in your back/shoulders […]
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Beginners Shoulder Bridge for Strength
Beginners Shoulder Bridge for StrengthUse a ball or cushion between the thighs. That ball helps activate the stability muscles – bonus it helps build body mind connection while speeding up the benefits of the exercise. Do 20 reps if you can ✅Get in touch if you need help with movement✅Like and save this post for […]
Sweet Valentine
Are you showing yourself enough love?? In my book 9 Rules to Sort Your Shit there is Rule #7 Self Love & Self Belief… In that chapter I write this: ‘When I think about self-love, I believe it’s about looking after yourself physically, mentally, emotionally, respecting yourself, putting yourself first, and filling your cup, remember […]