This is a great move to open up the chest and get the shoulders and back moving. ✅Get in touch if you need help with movement✅Like and save this post for later✅SUBSCRIBE to my page for more Pilates tips and exercises www.iamjenwilson.com #deskworkers #jointpain #jointpainrelief #backpain #backpainrelief #backcare #shouldermobility #womenover40 #womenover50 #womenover60 #fitnessover40 #thehealingrebel #pilatesteacher […]
Tag: sore back
Pilates and Yoga Classes On Demand
With over 60 Pilates, Yoga and Meditation classes for you to do at a time that works with your own schedule. Get 2 months free when you pay 1 year up front. Move your body! Feel good! Sessions include: Love Your Lymph Master ClassPosture ProjectWomen’s WellnessFoot Mobility & StrengthMovement & Mediation WorkshopHealthy Happy SpineHealthy Happy […]
On Demand Annual Offer
Over 60 Pilates, Yoga and Meditation classes for you to do that works with your own schedule. Get 2 months free when you pay 1 year up front. Move your body! Feel good! Sessions include: beginners Pilates, 5mins mobility, 30mims Midday Mobility, PilatEase seated sessions, posture reset, 60min full class, 90 min Yoga + Yoga […]
Desk Workers Mobility
If you are sitting at a desk all day slumped over a laptop you likely have sore shoulders, neck, back… that pain could even be getting worse and starting to travel down your arms… You don’t need to suffer!!! Gentle mobility regularly can really help. I have a weekly Midday Mobility class on a Wednesday […]