Over 60 Pilates, Yoga and Meditation classes for you to do that works with your own schedule. Get 2 months free when you pay 1 year up front. Move your body! Feel good! Sessions include: beginners Pilates, 5mins mobility, 30mims Midday Mobility, PilatEase seated sessions, posture reset, 60min full class, 90 min Yoga + Yoga […]
Tag: feet
Beginners Strength Training – Squat
Beginners Squat using a wall for support. This is a great way to improve your posture in your squat and protect your knees. Perfect for beginners. Please get in touch if you need help with mobility or strength, email jen@iamjenwilson.com
THE FOUNDATIONS OF MOVEMENT: FEET
Our feet are our foundations, a masterpiece construction with 26 bones, 33 joints, 5 arches, over 7000 nerve endings, and over 100 muscles, tendons and ligaments in EACH foot! 25% of your bones are in your feet. The body is so complex that science is still scratching its head at many of the functions. One […]