You're a first-born daughter, a born leader living in Glasgow on the fast train to burnout. You've been the strong one for everyone else. The fixer. The caretaker. The one who never stops.
You're possibly living with chronic pain, or inflammation, gut issues, or autoimmune conditions, navigating perimenopause, or neurodivergent - and you can see the crash coming. You're on the brink of complete burnout.
As a result, you're constantly on edge. Tired but wired. Your mind won't shut off and your body physically can't relax.
You want space to breathe. To feel at peace. To actually experience what calm feels like.
It's time to prioritise yourself.
I am Jen Wilson
I'm rebellious and compassionate. I swear (when appropriate) and people regularly tell me they feel calm with me. I question everything and hold you with care.
I've been called "a happy-go-lucky ray of fucking sunshine" - which is about right.
My qualifications: BSc Sport & Exercise Science, HND Health Fitness & Exercise, Diploma in Supporting People with Long Term Health Conditions, many specialist massage and movement qualifications, 17+ years experience, member of British Society of Lifestyle Medicine Voices of Lived Experience group.
My lived experience: I live with Crohn's disease, endometriosis, and perimenopause. I'm a highly sensitive person (discovered at 46). I know what it's like to physically not be able to relax. I've been where you are.
My approach: Woo + science. Traditional wisdom + evidence. Rebellious + kind. I love techno raves AND mountain silence. Natural fibres AND research papers. Herbal medicine AND anatomy nerding. Trauma Informed - your needs are my priority
What I'm NOT: A guru. Spiritually bypassing. Dogmatic. Pretentious. Anti-NHS workers (I'm anti-broken systems, not anti-people).
My personality: Pisces sun/moon (intuitive, empathetic), Virgo rising (organised for everyone else), 2/5 Projector in Human Design (here to guide you, not do it for you).
Location: Private home studio in Springburn, Glasgow. Calm, cosy, welcoming space where your nervous system can finally let go.
What I Offer
The Recalibration (3 hours | £197)
Your half-day reset when you're out of alignment and heading for a crash. This is not ‘just a massage’, it’s a nervous system reset and recalibration. To help reduce decision fatigue, know that you’re in good, capable hands, I can decide which techniques are right for you on the day - lymphatic drainage, Access Bars, Reiki, Reiki drumming, sound healing, or movement.
Up to 3 techniques per session. You leave with personalised practices to maintain the shift. Short manageable practices that you can do in the shower or take less than 10 minutes to leave you feeling recharged for the day.
Best for: Women who need deep recalibration every 1-3 months. The insurance policy for your nervous system.
What clients say: "I don't think I've ever felt so relaxed! Jen has such a calming presence. The relief I felt was phenomenal." - Claire, Design Creative
Annual Package Offers:
- 4 treatments: £712 (save £76) - £197 deposit, then 10 x £51.50
- 6 treatments: £1,068 (save £114) - £197 deposit, then 10 x £87.10
12 treatments: £2,136 (save £228) - £197 deposit, then 11 x £176.27
The Reset (90 minutes | £85)
When you need to interrupt the pattern. Clear the noise in your head. Experience what calm feels like.To help reduce decision fatigue know that you’re in good, capable hands, I can decide for you - lymphatic drainage, Access Bars, Reiki, Reiki drumming, sound healing, movement.
Up to 2 techniques per session. You leave with personalised practices to maintain the shift. Short manageable practices that you can do in the shower or take less than 10 minutes to leave you feeling recharged for the day.
Best for: Women maintaining their wellbeing between deeper work. Regular nervous system tune-ups.
What Clients Say: "What I love about the Reset programme is the security of knowing you've already got all your treatment dates in. I've consciously made a decision to protect time for my health and wellbeing instead of it being the last thing on my list. Running my own business means I am constantly busy so booking this in the calendar as a non-negotiable." - Susan, Business Owner
Annual Package Offers:
- 4 treatments: £306 (save £34) - £120 deposit, then 10 x £18.60
- 6 treatments: £459 (save £51) - £120 deposit, then 10 x £33.90
- 12 treatments: £918 (save £102) - £120 deposit, then 10 x £79.80
When is a good time to work with me?
❌ NOT THE TIME IF
- You're looking for someone to "fix" you while you do nothing
- You don't have min 5 minutes daily for self-care practices
- You want magic pills or overnight transformations
- You are not ready to consider how your daily habits are impacting your life
- You can't invest both time AND money right now
- You're looking for a guru to follow
- You want strict meal plans or workout programmes
✅ JUST RIGHT IF:
- You're on the brink of burnout OR recovering from a flare
- Your sleep is disrupted
- You feel anxious or under pressure or overwhelmed all the time
- You want to prevent the next crash/flare (not wait for it)
- Your business is sustainable
- Something has freed up TIME for you (kids at school/moved out, parents don’t need need you)
- You have enough income to invest in yourself NOW
- You'll do the homework between sessions (5-30 mins daily)
- You're open to examining habits (diet, hydration, alcohol, boundaries)
- You’re open to me helping you become the receiver rather than the giver
- You're open to both woo AND science
- You've either done talk therapy (and know body work is needed) OR not interested in talk therapy
- 80% good nutrition, movement, boundaries, self-care
- 20% crisps, takeaway, saying yes when you mean no
- Not looking for perfection - but sustainability
⏰ TOO LATE IF:
If you are in an acute flare and need medical support. It's definitely the time to call in the doctor if you haven't already.
Therapeutic work can make your symptoms worse and doing less is the best thing for you (I speak from experience here).
Testimonials
