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Easy Hummus Recipe

I don’t like canned chickpeas, I find there is a taste from them that I don’t like, so I use dried chickpeas. You do need to soak them overnight before you cook them. I batch-cook them in my slow cooker, portion them and keep them in the freezer until I want to use them.  I […]

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Taking back control

Do you feel like to have lost control of your health and well-being? I know I have felt like that in the past especially when I have been in a Crohn’s flare. Losing my independence and freedom (couldn’t even wash or dress myself at my worst).   More recently being told by the hospital that I […]

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#153 Sam The Hormone Goddess Podcast: Hormone health, perimenopause, mother, maiden, crone

In this conversation, Jen & Sam discuss women’s health, slowing down, listening to your body, and the journey from maiden to mother to crone. Why it’s important to reclaim the language of Crone and Witch. Follow Sam on Instagram @the_hormone_goddess Get your free 5 day body and mind reset here www.iamjenwilson.com/free5day Subscribe to my YouTube […]

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