Half-Day Personalised Retreat for Women Who Give Everything and Never Stop in Glasgow
For the first-born daughters, the fixers, the ones everyone depends on. Women over 40 navigating perimenopause, chronic conditions, or the creeping certainty that they’re heading for a crash. 3 hours of nervous system support so you can leave feeling calm and at peace in your own body, not another thing to manage.. Solo or with people you trust.
Location: Private home studio, Springburn, North Glasgow
Duration: 3 hours
Investment:
1:1 — £197 (3 hours)
1:2 — £299 total (£149.50 per person, 3 hours)
Group, up to 5 — £455 total (3 hours)
Annual packages (1:1 only):
4 sessions a year — £712 (£178/session, save £76)
6 sessions a year — £1,068 (£178/session, save £114)
12 sessions a year — £2,136 (£178/session, save £228)
Monthly payment plans available on all annual packages. Email jen@iamjenwilson.com for details.
Payment:
1:1 sessions: pay by card at booking, or by bank transfer if you’re booking an annual package.
1:2 and group sessions: a £150 non-refundable deposit secures your date, balance by bank transfer at least 24 hours before the session.
If you’ve Been Running on Empty for Too Long
I see you, I have been you.
You’re not just a bit tired, you’re burned out!. You’ve been the strong one, the fixer, the person holding everything together for so long, as one of my friends said ‘you have set yourself on fire to keep everyone else warm’. And now there is nothing left.
The telltale signs have been there, niggling at you: the chronic pain, the inflammation, the sleep that doesn’t refresh you, you can’t switch off even when you need to, the feeling of agitation or unease and you don’t know how to settle.
This is what we now understand to be the nervous system’s default mode after years in survival strategy (which is amazing, and it’s kept you alive and functioning, but it’s exhausting).
You probably already know this, but a bubble bath or a nap just doesn’t cut it. You need something more.
CLIENT TESTIMONIAL
‘I had my first recalibration session with Jen on Saturday and I don’t think I’ve ever felt so relaxed! Jen has such a calming presence and is so knowledgeable. I suffer from TMJ disorder and the relief I felt in my neck was phenomenal. I’m definitely going to be returning for more treatments. Can’t recommend enough!’ Claire
In my experience, we need the thing that allows us to stop trying harder (the harder I try to relax, the less I am able to), we need the thing that reaches the nervous system and creates a shift, that bypasses the trying.
That’s why I created The Recalibration.
Why I Built This
I’m Jen Wilson, The Healing Rebel, I know what it looks like from the inside when a high-functioning woman is living a life that’s completely draining the body, mind and soul. I’m a first born daughter that spent decades feeling responsible for everyone and everything, not prioritising my own needs. I spent 13 years in the travel industry before a complete career change. I’ve been doing this work since 2009, and I hold a BSc in Sport and Exercise Science, an HND in Health Fitness and Exercise, a Dip in Supporting People with Long Term Health Conditions and a PGDip TQFE, alongside my training in Reiki, sound healing and manual lymphatic drainage to name a few. I’m also part of the British Society of Lifestyle Medicine’s Voices of Lived Experience group.
I built The Recalibration because a 90-minute appointment is lovely, but not always enough for the women I work with. We have been the fixers, the first-born daughters, the ones everyone else leans on for so long. I wanted to offer something my clients were telling me they needed, wanted and now are booking.
What Is The Recalibration?
The Recalibration is a bespoke half-day retreat experience, three hours set aside specifically to support your nervous system and send you home with tools you can insert into your life by tweaking your current routines.
It happens at my private home studio in Springburn, North Glasgow. My regular clients tell me this is the space they remember to exhale, that the start to relax the minute they get to my door.
This is nervous system support work: three hours of the body being met where it is, rather than pushed toward some finish line of “regulated” or “fixed.”
1:1 Session
You arrive. We talk. With a cup of herbal tea or ceremonial cacao in hand, we have a conversation about what’s going on for you right now, in your body and in your life.
From there, I draw on whatever combination of tools you need that day: therapeutic massage, Reiki, drumming, closing the bones ceremony, sound healing, gentle movement, coaching. A unique combination, tailored to what your nervous system needs in that moment (I don’t have a set routine or protocol, each treatment is bespoke to your needs).
You leave feeling steadier, more resourced, and more like yourself.
CLIENT TESTIMONIAL
‘I’ve been going to Jen for her Recalibration sessions every month for around a year and a half now, and they have genuinely become a non-negotiable in my diary.
For me, this isn’t just a treatment or a little bit of self-care when I have time. It’s a monthly investment in my wellbeing and three hours that I consciously set aside to completely reset and recalibrate.
Every session starts by sitting down with Jen over the most delicious cacao and chatting about how I’ve been feeling – physically, mentally and emotionally. Am I stressed? Is my head too busy? Am I carrying tension or pain somewhere? Am I feeling sluggish, puffy, drained or just a little bit off?
And this is where Jen’s magic comes in.
She is incredibly multi-skilled and qualified in so many different areas of wellbeing that no two Recalibration sessions have to be the same. Rather than simply booking a specific treatment, Jen listens to what is going on with you and then tailors the session around what she feels you need.
A busy, noisy mind might call for Access Bars. Tension or soreness might mean massage. Feeling puffy or sluggish could lead to lymphatic drainage. Sometimes it’s Reiki to help shift blocked energy, or shamanic drumming when you need to feel re-energised. And that barely scratches the surface of what she can offer.
But beyond all of Jen’s qualifications and treatments, there is just something about her.
She has the most wonderfully calming energy. You feel safe in her company, you can completely switch off and there is a genuine magic to spending those three hours with her. However I feel when I walk through Jen’s door, I can guarantee I will walk back out feeling infinitely better.
I genuinely notice it if I don’t have my Recalibration.
I believe that whatever you do in life, looking after your wellbeing is essential if you want to operate at your best. And as a business owner especially, I’ve realised that I can’t continually pour energy into my business, my ideas and other people without taking the time to fill my own cup back up too.
Clearing the mental clutter, releasing some of the tension and negative energy I’ve been carrying and giving myself those three hours to properly reset ultimately makes me better at everything else I do.
That’s why Recalibration isn’t an indulgence for me. It’s part of how I look after myself.
A year and a half later, it is still firmly in my diary every single month – and I honestly can’t recommend Jen and her Recalibration sessions highly enough. ’ Laura
Investment:
1:1 — £197 (3 hours)
1:2 — £299 total (£149.50 per person, 3 hours)
Group, up to 5 — £455 total (3 hours)
Annual packages (1:1 only):
4 sessions a year — £712 (£178/session, save £76)
6 sessions a year — £1,068 (£178/session, save £114)
12 sessions a year — £2,136 (£178/session, save £228)
Monthly payment plans available on all annual packages. Email jen@iamjenwilson.com for details.
Payment:
1:1 sessions: pay by card at booking, or by bank transfer if you’re booking an annual package.
1:2 and group sessions: a £150 non-refundable deposit secures your date, balance by bank transfer at least 24 hours before the session.
Group sessions, bring friends, family, colleagues, or a small group of people who are all overdue a proper reset.
You’ll be welcomed with a cup of cacao or herbal tea (let me know your preference on the pre-event form).
CLIENT TESTIMONIAL
‘I cannot recommend Jen enough.
I came for a half day recalibration and let me tell you, I could not believe the VALUE.
Seriously Jen should be charging double with the level of treatment she offers. I felt so looked after from the minute I arrived, and it continued the whole way through. I just kept thinking “my god, at a hotel I’d be paying £600+ for this level of detailed, personal pampering”
I’ve also never had a massage that was so gentle but so effective? Normally I want to have a tough, almost sore massage to feel like I’m getting the benefits, but Jen explained everything she was doing and even though it was so so gentle, I really felt the effects straight away.
She is also so knowledgeable and experienced that it makes you feel really safe.
Already planning my next visit, thank you so much Jen for such an unexpected but wonderful afternoon.’ – Sherrie
Group Recalibration
The group session can include:
Lymphatic drainage self-care: a routine you can take home and use yourself. Please note this part of the group session isn’t suitable if you’re currently undergoing chemotherapy, awaiting confirmation of a cancer diagnosis, or living with heart, liver, or kidney conditions. Get clearance from your GP before attending if any of those apply, and I’ll offer an alternative for that part of the group session. I can tailor the group session to the group attending.
Hand and foot self-massage: simple, effective techniques to ease tension, boost circulation, and help your body settle.
Gentle mobility: nothing high intensity, just enough to ease out what’s been held.
Guided meditation and drumming journey: a grounding meditation to close the session.
Everything is tailored to the abilities and needs of the people in the room. No previous experience needed, and sessions adapt to the group.
CLIENT TESTIMONIAL
‘I had the pleasure of attending a recalibration day with the amazing Jen Wilson ⭐️ It was such a beautiful experience from start to finish with the 3 hours going in too fast 😂 I wanted to stay longer 🧘♀️ Jen’s knowledge on the body’s lymphatic system is phenomenal and I will definitely be making more of an effort with mine. Her home baked treats and cacao was delicious and her reiki drumming sent me to another place 🙌🏻 thank you for sharing your immaculate energy with me and the other two beautiful souls 💕 ‘- Margaret
The Recalibration Is For You If
You are a woman who already knows a 90-minute appointment isn’t going to cut it. You’re a seeker, a learner, someone who wants more than a spa treatment.
You might be the first-born daughter / born leader who’s spent decades looking after everyone else and is only now clocking the cost of that. You might be navigating perimenopause and finding your body making demands you can’t ignore anymore. You might be living with a chronic condition, fibromyalgia, endometriosis, Crohn’s, arthritis, MS, persistent gut issues or inflammation, and need support that meets you where you are. You might be neurodivergent and worn down by the daily effort of functioning in a world that wasn’t built for your nervous system.
Whatever’s brought you here, the common thread is this: your body has been asking for attention, and life keeps getting in the way.
This is the space for that.
CLIENT TESTIMONIAL
‘Back in 2025, I booked a whole year of reset sessions with Jen for 2026 and honestly, it’s one of the best things I’ve ever done for myself. I knew the year ahead was going to be a big one: work, travel, building my business. And I know myself well enough to know that my own wellbeing would be the first thing to quietly slip down the list. I’m not a gym person anymore, that’s just not what fills my cup. What genuinely helps me is having that time with Jen locked in, protected and waiting for me. Every session meets me exactly where I am, whatever that looks like that week. It’s become my anchor point throughout the year and I couldn’t recommend it more highly.’ – Cat
Practical information
Location: Private home studio, Springburn, North Glasgow. Full address shared on booking.
Before you attend: You’ll be emailed a pre-event form with your confirmation. This helps me tailor the session and flag anything I need to know in advance.
Payment:
For 1:1 sessions, pay by card at booking, or by bank transfer (if you are booking an annual package or group). Email jen@iamjenwilson.com and I’ll send details.
For couples and group bookings, a deposit of £197 secures your date. Balance paid by bank transfer at least 24 hours before the session. Email jen@iamjenwilson.com to arrange.
Availability is the same for solo and group sessions.
Frequently Asked Questions
I’m not very spiritual. Will this feel too out there for me?
I hold a BSc in Sport and Exercise Science, an HND in Health Fitness and Exercise, and I sit within the British Society of Lifestyle Medicine’s Voices of Lived Experience group, alongside my training in Reiki and sound healing. Everything I do is grounded in research, you don’t need to be spiritual and the body also responds on levels beyond the physical, tapping into the nervous system and subconscious. You don’t need to believe in anything for your nervous system to benefit. I am not here to force any beliefs on you, I work with you as you are. The only thing you need to be is open and curious about what’s possible.
I’m not sure I can justify spending this on myself.
That feeling is so common in the women I work with. You’re the one everyone else relies on, so putting money and time toward yourself can feel indulgent, even selfish. Underneath that, there’s often a quieter frustration too, a sense of “why does it always fall to me?” that’s been niggling at you for a long time. That’s a completely understandable place to be after years of being responsible for everyone else first. This is three hours that’s yours, and it’s the kind of support that makes it possible to keep showing up for everyone and everything else, while looking after yourself.
Is this a spa day?
It’s deeply relaxing, but it’s a therapeutic experience built around your nervous system, not a pampering session. What happens here is purposeful and body-led, aimed at a lasting shift rather than a temporary float.
Do I need to bring anything?
Just yourself. Wear comfortable clothing you can move in. For massage, you’re welcome to undress to your underwear if that’s comfortable for you, or I can work over your clothes. Everything else is provided.
Can I bring a friend?
Yes. The 1:2 and group options are a lovely way to share the experience with someone you trust. Spaces are limited, so book early.
I have a health condition. Can I still come?
Probably, yes, but email me to check first. Some elements have contraindications, and where they do, I’ll offer an alternative. If you’re unsure, email jen@iamjenwilson.com.
Is this just for women?
Yes. I only work with women. The Recalibration is designed for women, particularly those navigating perimenopause, chronic conditions, or high sensitivity. Got questions about whether it’s right for you? Get in touch jen@iamjenwilson.com.
Is this only available at your private home studio in Springburn?
Not necessarily. I’ve been booked by charities, student accommodation providers and corporate businesses to deliver the group session to larger groups. Email jen@iamjenwilson.com with details for pricing and availability depending on location.
What’s the cancellation policy?
For 1:1 and group sessions at my private home studio, I ask for a minimum of 24 hours’ notice to make changes without loss of deposit or session. For group bookings on location, it’s a minimum of 48 hours’ notice. Full payment is required within the notice period.
Ready to give yourself three hours?
Your body’s been trying to tell you something, and you’ve probably known that for a while.
This is your invitation to actually do something about it.
The Recalibration is available for women in Glasgow and surrounding areas who are ready for something real. Spaces are limited each month.
Book your Recalibration at my private studio in Springburn, North Glasgow. Solo or with people you love.
Questions? Email jen@iamjenwilson.com
If you want to get a feel for how I work before you book, I write and talk about all of this on my podcast, I Am Jen Wilson, The Healing Rebel, and in my book, 9 Rules to Sort Your Shit.
Jen
More ways to work with me
The Reset — A 90-minute session for when you need to interrupt the pattern.
Manual Lymphatic Drainage — Gentle, clinical bodywork for chronic conditions and inflammation.
Access Bars — Quiet the mental chatter and create space to think.
Online Classes — Live and on-demand movement for sensitive and neurodivergent bodies.
The Healing Rebel | Springburn, North Glasgow | Offering Holistic Therapies since 2009
The Recalibration is a complementary therapy and isn’t a substitute for medical treatment. If you’re managing a mental or physical health condition, please continue to work with your GP or mental health provider.