That’s me… Jen Wilson, The Healing Rebel

🌿 Meet Jen, The Healing Rebel

I am passionate about listening to the wisdom of the body — and helping others do the same. Because I know what happens when we don’t.

In my 20s and 30s, I lived life at full speed: working, travelling, training hard in the gym, always chasing the next thing. I thought rest was for the lazy, so I ignored my body’s signals — until my health collapsed and I was diagnosed with Crohn’s disease and endometriosis. That was my turning point. I felt broken, ashamed, and lost. But slowly, in small steps, I learned a new way of being — one where listening to my body, honouring my limits, and creating space for rest became the foundation of healing.

Now in my late 40s, I live and work at a different pace — one that honours both energy and ease. And this is the space I hold for you.

Through deep 1:1 healing sessions and intimate movement circles, I guide women to reconnect with their bodies, release what they’re holding, and restore balance at every level. Because your body is always speaking — sometimes we just need the right space to hear it.

🌸 This is your time. A pause. A reset. A way back to yourself.

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Random Facts About Me

I drink a shit tonne of tea (mostly herbal blends I make myself).

I have been sober since Sept 2014 – not because of addiction, but a personal decision that my partying ways were no longer serving me or my life’s purpose ?‍♀️

You would see me get excited when I see animals, especially cows & puppies

Camping and paddle boarding are favourite non-work activities

Sometimes I have crisps for dinner because I just can’t be bothered cooking ?‍♀️

I live with a condition they call Crohn’s

I work with women in live online classes, on-demand classes, 1:1 online, or in-person classes at my Springburn, Glasgow home studio.

In my previous life I was a National Fitness Presenter and Master Trainer (until I had to retire due to Crohn’s

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Before that I worked in health & fitness, I worked in the travel industry and have lived in Greece (Kos), Gran Canaria and Australia. I also travelled extensively throughout Europe, South Asia, China, Mongolia & Russia (I travelled on the Trans-Siberian Railway)

I love to hug a tree, get outside when I can, do witchy/hippie-type activities, and have an allotment where I try to grow some of my own food.

I use Pilates, Yoga, Functional Movement, Barefoot training, Massage, Sound Healing, Reiki, Access Bars, lymphatic drainage and many more tricks to help you.

Be kind, be curious.

Move your body every single day.

Create a routine that gives YOU some me time to help you relax.

Listen to your body and do what feels good in it.

I AM Jen Wilson.