Did you know you can access my library of class recordings on demand? So delighted when clients uses this when they can’t make live class or want to add more sessions into their week. If live class timetables don’t suit, or you don’t want to do full 1 hour classes, then on demand if the […]
Tag: pilates classes north glasgow
Posture Reset
Is your posture shit?Try this to stretch and mobilise your shoulders ✅Get in touch if you need help with your posture✅Follow my page for more Posture tips and exercises✅Like and save this post for later www.youtube.com/iamjenwilson www.facebook.com/iamjenwilson www.instgram.com/iam.jenwilson www.tiktok.com/iam.jenwilson www.pinterest.com/thehealingrebel #womenover40 #thehealingrebel #healthyhabits #fitnessover40 #deskworkers #backpain #backcare #healthyhappyspine #healthyspine #healthyback #movementheals #moveyourbody #posturereset #pilatesteacher #spinemobility […]
Desk workers with a sore back or neck
This is a great move to open up the chest and get the shoulders and back moving. ✅Get in touch if you need help with movement✅Like and save this post for later✅SUBSCRIBE to my page for more Pilates tips and exercises www.iamjenwilson.com #deskworkers #jointpain #jointpainrelief #backpain #backpainrelief #backcare #shouldermobility #womenover40 #womenover50 #womenover60 #fitnessover40 #thehealingrebel #pilatesteacher […]
Gift Vouchers
Gift Vouchers Available BUY HERE – Give the gift of health. The gift voucher can be redeemed against any of the services I offer. 1:1 Movement Therapy, The Healing Rebel Coaching, Class Passes, Events: Sound Bath, Pilates Beginners Course, Retreat Days, VIP Half-Day Retreat 1:1, Therapies; Massage (females only), Access Bars, Reiki, 1:1 Sound Bath. […]
Beginners Leg Exrension for Sore Knees
If you struggle with sore knees this exercise is excellent to build strength in your quads. Start with 10 each leg, building up to 15, the doing 2 or 3 sets of the exercise Make sure you squeeze your thigh at the top. ✅ Get in touch if you need help with beginners Strength Training […]