For more Beginners Pilates www.iamjenwilson.com/on-demand
Tag: pilates classes north glasgow
Beginners Control, Coordination – abdominal, leg & butt strength with hip and shoulder mobility
For more Beginners Pilates www.iamjenwilson.com/on-demand
Beginners Abdominal Strength and Waist Toning
For more Beginners Pilates www.iamjenwilson.com/on-demand
Beginners Crunch
Build abdominal strength For more Beginners Pilates www.iamjenwilson.com/on-demand
Beginners Plank
Start with half Plank until you feel confident to move into full plank For full classes including beginners Pilates www.iamjenwilson.com/on-demand
Beginners Back Strength and Tone Bingo Wings
For full online classes www.iamjenwilson.com/on-demand
Pilates Beginners Back Strength
Great exercise for bulging discs, sciatica improving posture www.iamjenwilson.com/on-demand
Beginners Leg & Hip Strength
Pilates side lying exercises www.iamjenwilson.com/on-demand
Posture Reset – Beginners Squat – Leg & Glute Strength
Learning to do a squat effectively is really important to minimise the risk of injury. Want to learn more? Join my on demand library with full access to Pilates Beginners online course and Posture Reset course. www.iamjenwilson.com/on-demand
Heal your posture problems
Desk workers!Problems with your posture?Bad back?Sore neck?Tight shoulders? Are you promising yourself that you will do something about it in the new year? Midday Mobility is back for 2023 – and expanded We start back Tue 10th Jan for a 7 week block (then I take a week holiday )Timetable: Tuesday 12pm Midday Mobility and […]