Beginners Squat using a wall for support. This is a great way to improve your posture in your squat and protect your knees. Perfect for beginners. Please get in touch if you need help with mobility or strength, email jen@iamjenwilson.com
Tag: mobility
Desk Workers Neck Mobility
Sore neck from sitting at your desk all day? These simple stretches can really make a difference. They are movements and stretches I include in my Pilates & Yoga classes which are online and also at my private home studio in Springburn, North Glasgow. www.iamjenwilson.com/classes If the timetable doesn’t suit, I have 60+ sessions on […]