Lets Move More Together !
Movement is medicine!
Midlife can come with a special selection of challenges. Many women I start working with have lost connection to themselves, feel disempowered, like failures, have lost confidence, and feel like old ladies. They want to get back into exercise but feel ashamed of stepping into a gym; they are used to being busy and resent the forced 'take it easy' time. They want to be able to do activities they used to not even think about doing.
I have been there myself! When I was diagnosed with Crohn's in 2017, my whole world was turned upside down. I had to change everything.
I can help you! I have been working in this industry since 2009 and have helped thousands over the years.
We want to feel vibrant as we enter our golden years, and we can if we do something about it.
My clients who are 60+ are my inspiration to move more. They have great mobility, strength, stamina, and balance and are living life to the fullest - hillwalking, skiing, running about after grandkids... They are amazing. Why? Because they have been coming to my classes for over a decade, they are the rebels who will not get old and frail.
My other clients, the ones with long-term health conditions, IBD (like myself), or have arthritis, MS, CFS/ME, osteoporosis or hypermobility, among other conditions, are rebelling against the prognosis that their health is just going to deteriorate. They are pushing back and showing those doctors what can be done.
Be a rebel. Move more. Use movement as your medicine. Improve your mobility, strength, balance, and stamina and elevate your mind and body today. Take back control, and empower yourself to maintain your freedom and independence.
One to One Coaching
One-to-one sessions are perfect if you are dealing with a specific movement issue, you need help with breath work, my class timetable doesn’t suit you, you don’t feel confident joining a class and want to learn the basics before joining, or you prefer personal attention.
Sessions are hosted online via Zoom or at my private home studio in Springburn.
You have the flexibility of 30, 45, or 60-minute sessions from £32. Each session is designed to help you achieve your goal, and I provide videos of the exercises we cover in your session for your home practice. You can book individual sessions and pay as you go or book a block of time and split it as you need.
I work with clients on Tuesdays, Wednesdays, and Saturdays around my class timetable. If you have a specific day and time that fits your schedule for regular sessions, please email me at jen@iamjenwilson.com before booking to ensure availability.
Pilates & Yoga Classes
Pilates classes are hosted online and in person at my private home studio in Springburn. In-person classes have a maximum of 6 participants for a tailored experience.
Pilates In Person The next 7-week block starts Tuesday 13th Aug at 615pm and is £70. Email jen@iamjenwilson.com for availability and booking. The full block must be paid to secure your space.
Online classes
Pilates: Sat & Tues 10am. Relaxing Yoga: Wed 10am
All via Zoom, and the class is tailored to each session to suit the class’s needs. Online classes are £42 per month for unlimited access and full access to Pilates & Yoga at Home, to accommodate my down weeks.
Book online classes below. Email jen@iamjenwilson.com for in person classes Book Now
Pilates & Yoga On Demand
My Pilates & Yoga at Home On-Demand Membership library provides you with a vast array of classes that can be accessed anytime, anywhere.
Whether you’re a beginner looking to start your Pilates & Yoga practice, or you are returning to exercise after illness, injury or prolonged time off, or you are a class regular looking for extra sessions to do in your own time, or on holiday between your regular classes. I have a class to suit you.
Pilates & Yoga at home is only £15/month and has over 200 classes for you to choose from. Short sessions to help get you started include posture reset, seated fitness, Pilates Blast, mobility, beginner strength and mindful movement through to full-length classes.
Healthy Knees, Healthy Spin, Healthy Hips Masterclasses, as well as Foot Mobility & Strength, Posture Reset & Strength and Pilates for Beginners courses included.
Master Classes
Happy Hips Masterclass.
If you have tight hips, lower back pain or are in recovery after hip replacement surgery this masterclass will help improve your mobility and strengthen the muscles surrounding your hips to improve your movement.
This masterclass is included in the Pilates & Yoga At Home membership, but if you don't want to sign up for the membership, you can buy this class on its own. A one-time payment of £37 with lifetime access.
Happy Knees Masterclass.
If you struggle with knee pain while walking, climbing stairs or getting in and out of your seat, this masterclass will help improve your mobility and strengthen the muscles surrounding your knees to ease the pain and improve your movement.
This masterclass is included in the Pilates & Yoga At Home membership, but if you don't want to sign up for the membership, you can buy this class on its own. A one-time payment of £37 with lifetime access.
Happy Back Masterclass.
If you experience back pain or poor posture, this masterclass will help release tension and get your spine moving in the way it's meant to so you can stand taller and feel better.
This masterclass is included in the Pilates & Yoga At Home membership, but if you don't want to sign up for the membership, you can buy this class on it's own. A one-time payment of £37 with lifetime access.
Don’t let your busy schedule or lack of nearby studios hinder your progress towards a healthier, more balanced you. With The Healing Rebel Movement Sessions, you can access personalised Pilates and Yoga classes that fit seamlessly into your life. Elevate your mind and body today, and embark on a journey of self-discovery and transformation.
– One-to-one sessions: Enjoy personalised attention and guidance helping you find the best way to move YOUR body.
– Live Online Pilates & Yoga classes: Join a live class in the comfort of your home without the stress and time of travel.
– Live In-Person Pilates classes: Join a live in-person class in a private home studio in Springburn with a community of like-minded women.
– Pilates & Yoga at Home On-demand membership library: Access a wide range of classes whenever it suits your schedule.
– Suitable for women of all health conditions: Make movement your medicine. Designed to help women take control of their health and find healing through movement.
– Perfect for peri-menopausal, menopausal, and post-menopausal women: Experience the benefits of Pilates & Yoga during this transformative stage of life and ease some of the symptoms that arise.