Friday, September 30, 2022

Free Courses

5 Day Body & Mind Reset Challenge

Join the 5 Day Body & Mind Reset Challenge, perfect for women over 40, 50, 60, 70… who need to get back to basics and create a routine that works for them. I help women over 40 move better, feel healthy, increase confidence, reduce stress, and enjoy life. If you are feeling sore, overwhelmed, sluggish, in need to get some routine and focus then this is a great place to start. GET STARTED HERE 

7 Day Sit Fit Challenge

Join the 7 Day Sit Fit Challenge, perfect for women over 40, 50, 60, 70… returning to exercise after illness, injury or time off and find getting up and down from the floor or standing for any length of time a challenge. Get your body moving and build confidence with my free 7 day sit fit challenge SIGN UP HERE

7 Day Beginners Strength & Mobility Challenge

Join the 7 Day Beginners Strength & Mobility Challenge, perfect for women over 40, 50, 60, 70… who are looking to start doing some strength & mobility work. This is for absolute beginners or anyone coming back to exercise after illness, injury or time off and want’s to get back to basics. SIGN UP HERE 

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