Women’s Wellness Master Class
Are you struggling with symptoms of PMS/Peri-menopause/Menopause?
More and more women are struggling with symptoms including: cramping, headaches, migraines, bloating, night sweats, mood swings, anxiety, panic attacks, weight gain and more…
There are simple things that you can learn and implement to help support your system and relieve yourself of the symptoms.
In this master class we will:
- understand WHY we have these changes
- simple techniques to re-balance
- how to work with a cycle (even if you are not bleeding any more)
- create a routine and plan that works for you
Learn more in my Women’s Wellness Master Class
- Master classes are live on Zoom and recorded and uploaded into the system within 24hrs of session.
- Only £15.
- Includes: live class, recording, guided meditation recording, lymphatic routine, Q&A.
Master Class Dates 2021
Click on date to book your space today
Womens Wellness Support Wed 25th Aug 530pm
Womens Wellness Support Sat 28th Aug 1pm
From The Ground Up: Foot Strong Master Class
If you love getting geeky and exploring your body, how it moves, and how to help yourself move better, this master class is for you!
Nearly all of our movement starts from the feet.
These amazing structures at the ends of our legs are not only fascinating but totally under estimated, under valued and often under cared for.
If you have ever been to one of my Pilates classes we ALWAYS start with foot work.
Since I started learning about feet back in 2010, being barefoot, the importance of agile, mobile, strong feet I have incorporated it into all movement classes I teach.
In this master class we will:
- understand our feet better
- mobilise our feet (and ankles)
- work on strengthening the feet
- reconnect with the amazing abilities of the feet
The Benefits
- move better all over,
- get stronger faster (especially if you like to lift weights in the gym)
- move lighter and easier,
- improve general flexibility,
- help improve posture
You can read more about my passion for working on feet in the blog
Learn more in my Foot Strong Master Class
- Master classes are live on Zoom and recorded and uploaded into the system within 24hrs of session.
- Only £15.
- Includes: live class, recording, mobility drill video (available from time of purchase).
Master Class Dates 2021
Click on date to book your space today