From the Ground Up FEET
If you love getting geeky and exploring your body and how it moves, this event is for you!
Nearly all of our movement starts from the feet.
These amazing structures at the ends of our legs are not only fascinating but totally under estimated, under valued and often under cared for.
If you have ever been to one of my classes we ALWAYS start with foot work.
The bottom photo (with my feet on the grass) was taken in 2017, the top photo was taken in 2019. My feet are stronger, have more mobility, are more adaptable…
What has that meant for me?
My niggling knee is no longer niggling
My hip pain has gone
I can comfortably sit in a low squat and it feels like a rest there (see photo in the event)
My balance is better.
Since I started learning about feet, being barefoot, the importance of agile, mobile, strong feet back in 2010 I brought it in to class. I have never stopped going back to books and signing up for courses to learn more (and I haven’t stopped).
In this workshop we will:
understand our feet better
mobilise our feet (and ankles)
work on strengthening the feet
reconnect with the amazing abilities of the feet
get a 2 minute daily routine to moblilise your feet
learn how having more mobile, stronger feet can help us:
move better all over,
get stronger faster (especially if you like to lift weights in the gym), move lighter and easier,
improve general flexibility,
help improve posture
Join me at this workshop.
Investment only £22 (inc fees)
29 Feb 2020 2pm-4pm PAY HERE
6 Week Pilates Beginners Course
Book Your 2020 Events Here
Saturday 15th Feb 10-11am 6 week Pilates Beginners Course Glasgow West End BOOK HERE
Monday 3rd Feb 7-8pm 6 week Pilates Beginners Course Springburn BOOK HERE
Saturday 29th Feb 2-4pm From The Ground Up – FEET BOOK HERE
If you wish to direct transfer funds via the bank, please contact me firstname.lastname@example.org for bank account details.
Missed a start date? Please don’t stress and contact me to see if there is still space and we can adjust your start date
Got a question before you book? Ask here
Reconnecting Session Mini Retreat
Do you feel totally disconnected from your own body, mind, decisions, life? Have you been disconnected so long that you have no memory of being connected?
Do you find you constantly say yes to everyone except yourself?
Do you have aches and pains in your body that you have no idea how they got there or what you have been doing?
Do you feel like you zombie your way through the day?
Do you make decisions based on what you think you should do or to make your life easier by pleasing other people?
If you answer yes to any of these questions then you should get booked in for a reconnecting mini retreat session, if you answer yes to more than half of these questions then you NEED to get booked in for a reconnecting mini retreat session. You NEED some time out, just for YOU!
What to expect:
- Small group, max 5 participants
- A reconnecting movement master class
- Yoga Nidra (guided meditation)
- Herbal tea & water throughout the session
- A guided meditation audio (emailed after the session)
Reconnect and Reset Retreat Day
Kickstart the New Year by reconnecting and resetting your body, mind and soul.
Leave the stresses and strains of 2019 behind. Start the year with intent on continuing 2020 feeling refreshed and motivated to live a balanced and healthy lifestyle.
Join us for a full day nurturing retreat day where we will focus on reconnecting yourself through movement and breath work and focusing on how we reset the body, mind and soul though nutrition and energy work.
Join me, Jen Wilson, Warrior Woman Project and Hailey Thomson, Your Health Angel as we take you through a day of Yoga, Breath Work, Meditation, Intuitive Eating and Energy Work.
Agenda for the day:
10am Welcome and introductions
11am Movement and breath work
1230pm Lunch (included)
115pm Intuitive Eating
2pm Yoga Nidra (guided meditation)
245pm Group Healing
315pm Tea & Snacks, Q&A
DATE AND VENUE TBC
The first 10 tickets are at the early bird price of £97. Full price £129