Half Day Body & Mind Reset Retreat
Stressed? Overwhelmed? Burned out? Body aching, tight, feeling old beyond your years? Feel like you haven’t moved properly in ages and really need to get started?
Give yourself a half day to reset your body and mind, and leave feeling relaxed, refreshed and energise
Half Day Retreat Includes
Time just for you
Muscle tension release techniques
Relaxation with mini sound bath
Date: Saturday 3rd Sep 2022
Time: 2pm – 5pm
Location: Jen’s Private Home Studio, Springburn (full address emailed out on booking)
Investment: Early Bird £77 (until 31st July) then £87 (until 15th Aug), then £97
Date: Sunday 2nd Oct 2022
Time: 10am – 1pm
Location: Jen’s Private Home Studio, Springburn, (full address emailed out on booking)
Investment: Early Bird £77 (until 31st Aug) then £87 (until 15 Sep) then £97
Date of these events not suit? What about booking your own Private VIP 1:1 session instead? >>> Check Availability & Book 1:1 HERE <<<<<
Why not pop your email address in below and we will let you know as soon as the date for our next event is released!
What’s It All About?
Join Jen for a half day body & mind reset retreat
Meet Jen Wilson:
I am a movement & health rebel here to help you move and feel better in your body.
I love working with women who are sick of being in pain, who are ready to prioritise their health and understand that Your Health is Your Wealth. We don’t always feel ‘up for it’ and I will always encourage you to listen to your body and do what feels right for you in the moment. Taking time for yourself whatever that looks like is always the right thing to do.
Movement heals the body and mind.
Want more help & support or know someone else who does? Make sure to let them know, they’ll thank you for it! They can drop me a message at: Email firstname.lastname@example.org
Working with me we start where YOU are, NOT where you want to be. If you are not ready to put you first, then I can’t help you and I won’t work with you. I can’t take your money, it puts bad energy on it and makes me unwell (no jokes).
I LOVE the ‘woo woo’ stuff, energy healing, smudging, burning incense, tarot cards, Reiki, crystals AND…I love the science.
I am an absolute geek (always learning, often reading pubmed journals) and I’m a little bit obsessed when it comes to finding ways in helping you look after your body in a way that works for you – you don’t like it, we don’t do it .
I am top heavy on the qualifications… From a BSc in Pport and Exercise Science, PGDip TQFE, Level 3 Assessor, I specialise in Pilates, Yoga, Meditation, Massage, Personal Trainer, Barefoot specialist, Functional Movement Coach, nutrition coach, blah, blah, blah…
I am not a big fan of the word holistic, but that’s what I do, I look at you, your body, mind and lifestyle holistically. No one system works alone, everything influences everything.
I drink a shit tonne of tea (mostly herbal blends I make myself).
I have been sober since Sept 2014
I get excited when I see animals
I love camping and Paddle boarding
I took the whole month of December off as healing leave, it was wonderful
I live with a condition they call Crohn’s
I have travelled a lot and used to live on the the islands of Kos and Gran Canaria and in Australia – but there is no place like home here in Scotland