Tuesday, October 26, 2021

Events & Master Classes

Pilates Posture Reset 4 Week Course Starts Wednesday 3rd Nov 2021 630pm

 

 

 

Have you been to a physio or doctor who has told you that you would benefit from Pilates?

Do you feel you need to improve your posture, strength, flexibility, balance?

Is your neck sore?
Is your back stiff?
Are your hips tight?
Do you creak and moan every time you stand up?
Are you sitting way too much?
Has your backside got a bit wobbly/flat?
If you are working from home you will be moving way less than when you were at the office!
Get movement into your spine.
Strengthen your back.
Release your hips.
Build a beautiful butt.

My Pilates Posture Reset course is perfect to get the basics right, get your body moving, free up tension in your neck, shoulders, spine and hips. In the class we will do basic Pilates moves, include resistance band work, light weights, Pilates ball and cushions to mix up the moves. 

Includes:

  • 6 x 30mins on demand videos (lifetime access)
  • 6 x 10mins mobility videos (lifetime access)
  • 4 weeks of online classes dedicated to posture reset
  • 4 weeks of classes recorded (lifetime access)
  • access to all live classes on timetable for all of November    

Benefits of Pilates:

  • Improves posture,
  • Builds strength,
  • Eases back pain,
  • Can help with sciatica,
  • Improves flexibility,
  • Helps improve your ability in other activities (all the top athletes included Pilates in their training programmes),
  • Builds stability around the joints,
  • Improves sleep quality,
  • Relaxes the body,
  • Calms the mind,
  • Improves concentration.

And when done correctly is safe for almost everyone to do, most exercises can be adapted even for people that can’t lie on the floor. 

 

 

Benefits of Classes Online

  • Timetabled classes that someone (me) is expecting to see you at
  • Don’t need to worry about what time you need to leave the house 
  • No worries about traffic or parking
  • You can workout in your jammies if you want
  • There is no obligation to have your camera on if you don’t want to.
  • You will be on mute during the class so no problem if there is background noise
  • Because I am there live, I can answer any questions you have and offer options if you have an injury or condition that needs TLC

 

 

 

Earlybird Investment for the first 10 booked: £47 (Full Price £67)

Posture Reset 3rd Nov 2021

 

 

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