Posture Project
Is improving your posture a project that needs a plan?
Is your neck sore?
Is your back stiff?
Are your hips tight?
Do you creak and moan every time you stand up?
Are you sitting way too much?
Has your backside got a bit wobbly/flat?
If you are working from home you will be moving way less than when you were at the office!
Get movement into your spine.
Strengthen your back.
Release your hips.
Build a beautiful butt.
6 x 45min sessions delivered
All sessions recorded for lifetime access PLUS 6 x 10min daily mobility drills (feet, hips, glutes, spine, shoulders, neck)
OPTION 1 – over 3 weeks at lunchtime on Mondays 12pm and Wednesday 1pm from 10th May 2021
Posture Project (lunchtime early bird)
OPTION 2 – over 6 weeks on Wednesdays 545pm from 5th May 2021
Posture Project (Wed PM early bird)
Love Your Lymph
The last time I ran this workshop it SOLD OUT, not everyone want’s to buy the recording to watch in their own time, its useful to have an allocated time to show up and have access to ask me questions directly.
Are you feeling tense & stressed?
Do you have an autoimmune condition?
Do you struggle to lose weight?
Does your body feel tight and stiff even though you stretch regularly?
Do you suffer with headaches/migraines?
Are you prone to puffiness around the abdominal area?
Are you prone to getting colds or always feeling stuffed/phlegmy?
Are you frequently constipated?
Do you experience brain fog /mood swings / severe PMS?
Chances are you have an overwhelmed / congested lymph system.
The good news is there is something we can do about it… AND it’s really simple to learn.
I was diagnosed with Crohn’s in 2017 and for the last 4 years I have been trying everything and anything to relieve my symptoms, pain, puffiness, bloating, tension & fatigue.
When I started learning about the lymphatic system and it’s role in how our body functions, it felt like one of the major missing pieces in my puzzle.
Since implementing a daily protocol (which I will teach you in this workshop), many of my symptoms have seen great improvement. I have shared it with friends and family who have been struggling too and they have seen a massive difference too.
In this workshop you will:
– learn the basics of the function of the lymphatic system & the importance of it’s role in our health
– how to assess yourself
– a daily protocol to follow to get amazing results
– lifetime access to the recording
– live Q&A if you are on the call (email correspondence if you are watching playback)
NEXT LIVE ONLINE WORKSHOP TUE 20th Apr 2021 7-830pm BOOK HERE
Don’t want to wait for the next live event or missed it? You can buy the pre-recorded workshop by clicking below.
Love Your Lymph Workshop
Movement & Meditation Online Class Recording
I took some time off over Christmas to rest and relax BUT I am put on a special online Zoom class to break up the holidays which was recorded. I got such great feedback from it, I would hate for you to have missed out, so you can purchase the recording of the full class.
- 60 mins movement class
- 20 mins guided meditation (optional, I won’t be offended if you can’t /don’t want to stay
Buy your copy here PAY HERE
6 Week Pilates Fundamentals Course Online
Ideal for absolute beginners or anyone who has been coming to class for a while and finds themselves going into autopilot with the movements.
Benefits of Pilates:
- Improves posture,
- Improves strength,
- Eases back pain,
- Can help with sciatica,
- Improves flexibility,
- Helps improve your ability in other activities (all the top athletes included Pilates in their training programmes),
- Builds stability around the joints,
- Relaxes the body,
- Calms the mind,
- Improves concentration,
- Improves sleep quality,
And when done correctly is safe for almost everyone to do, most exercises can be adapted even for people that can’t lie on the floor.
