Mobility, Cacao & Sound Bath
Mobility, Cacao & Sound Bath Saturday 10th Dec 2pm (90 mins session).
If you are feeling tense in your body, stressed with the upcoming festivities, this special class is just the thing for you.
Mobility is great to release tension, oil the joints (especially in the damp, colder months).
You don’t need to be fit or flexible to do the mobility session and if you have any injuries or particular pains in your body, we will work round these.
The movements will be slow and gentle to help bring you into your body ready for relaxation.
Cacao (fancy hot chocolate) is made with organic cacao, maple syrup, oat milk, cinnamon and nutmeg. It’s a delicious, warm, grounding and healing drink.
Cacao is rich minerals in iron, magnesium, potassium, calcium. It can help improve blood flow, its rich in antioxidants and is antiinflammatory*. Cinnamon is rich in antioxidants, can help stabilise blood sugar, is thought to help reduce inflammation**. Nutmeg is also rich in antioxidants, antiinflammatory***.
Sound can help us relax on a deeper level than we imagine****.
Everything is energy and sometime the energy in our body can become stagnant.
Sound can get that energy moving.
Benefits of Sound Therapy:
Quiets the mind
Reduces stress & anxiety
Can lower blood pressure
Unblocks negative energy
Deep relaxation
Uplifts & regulates mood
* https://www.healthline.com/nutrition/cocoa-powder-nutrition-benefits#TOC_TITLE_HDR_2
** https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon#TOC_TITLE_HDR_4
*** https://www.healthline.com/nutrition/nutmeg-benefits#TOC_TITLE_HDR_3
**** https://www.healthline.com/health/sound-bath
Saturday 10th Dec, 2pm Book Here
Date of these events not suit? What about booking your own session instead? Book a private sound bath HERE
OR VIP your session >>> Check Availability for Half Day Mini Retrea 1:1 HERE <<<<<
Midday Mobility & Strength
Slumped over a desk or phone most of the day?
Sitting at a desk for too long?
Keep telling yourself you will do more movement but never get round to it?
Working mobility will ease out aches, pains, tension from your body being slumped over your laptop or phone.
Building strength will strengthen your posture so you don’t get as sore and tight in the future.
Take a break for 30mins on a Wednesday at 12pm to join me online on Zoom for your midday mobility & strength session.
Don’t worry if you can’t make it live, the sessions will be recorded and you will have lifetime access to them.
Beginners 100% welcome.
You don’t need to be fit, flexible or get changed into gym gear – just be wearing clothes you are comfy to move in. And you don’t need to move far from your desk.
6 week block starts Wednesday 9th Nov runs through until Wednesday 14th Dec (we finish up for our Christmas break). Sound good?
Sign up HERE
Healthy Happy Hips Workshop – coming soon!!
Date not suit? Why not pop your email address in below and we will let you know as soon as the date for our next event is released!