Thursday, March 23, 2023

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blog Mindbody Mindset Selfcare

Holistic Fayre

I am honoured to be speaking at Source Events Holistic Fayre on Sunday 23rd April at the Alona Hotel at Strathclyde Country Park.  This is Source Events’ 10th event. They will have over 35 handpicked and sourced stalls with readers, therapists and traders from all over Scotland bringing you an extensive array of holistic and natural […]

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blog recipe

Greek Fruit Salad

Recipes to help improve the health of your gut. Your gut microbes are involved in immune function, hormone balance, detoxification, mood, and energy… and that’s just the stuff they have been able to prove!  The recipes I share will be as diverse as possible to help you fuel your gut, and you can add and […]

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