Are you a midlife woman who doesn’t want to become a frail old lady? Are you living with chronic illness or pain and you want to feel like you are in control of your health and body? I could be the woman you are looking for!
Move. Relax. Heal.
Move your body in a way that works for you. I know how it feels to not be able to join a regular class in the gym when movements need to be adapted, it can feel embarrassing or you can push your body in a way that causes you harm. When I work with clients I want them to feel confident in making movements, find the ways to move that help, not hurt.
I use methods from Pilates, Trigger Point Pilates, Yoga, Functional movement, fascia movement, barefoot training and biomechanics to help.
Relax in a way that feels good, that feels gentle, that works for you. I struggled for a long time to find ways to relax that worked for me, regular meditation left me feeling frustrated and agitated, certain breath work exercises aggravate more than soothe – and I felt like I was just doing it wrong. Learning to tune into your nervous system to work with its needs and how it responds is important.
I use methods from massage (Swedish, manual lymphatic drainage, menopause massage, IASTM/Gua Sha), Reiki, Reiki Drumming, Access Bars, Sound Healing and guided meditations.
Not sure where to start? Drop me an email at jen@iamjenwilson.com or book in for a free 1:1 15 min consultation