Wednesday, October 04, 2023

The Healing Rebel

The Healing Rebel Essential Coaching

Current Options to work this course:

Online Membership £47pm Start today! 

One to one £495 x 3 Apply today

Say Goodbye to Overwhelm: Get Clarity and Confidence with The Healing Rebel

Have you ever felt like life is a constant struggle when it comes to your health and well-being? Like you’re stuck in a never-ending cycle of frustration, confusion, and overwhelm? It’s as if you’re juggling a million different pieces of advice, but none of them seem to fit together. You want to feel better, but where do you even begin?

For many women, struggling with their health and well-being can be an incredibly challenging journey. One of the biggest obstacles is the abundance of conflicting information out there. It seems like every week there’s a new fad diet, exercise program, or wellness trend that promises miraculous results. How are you supposed to navigate through all of this and know what’s actually going to work for you?


To make matters worse, the pressure to change everything at once can feel overwhelming. You want to take action and improve your health, but the idea of completely overhauling your lifestyle can be daunting. It’s as if the mountain in front of you is too high to climb, and you’re left feeling helpless and defeated.

In this sea of confusion and overwhelm, it’s no wonder that so many women find it difficult to reach their goals of improved health and well-being. But let me tell you, there is hope. There are simple and practical tools available that can help you take back control of your health and make sustainable changes. The Healing Rebel, an online course, is designed specifically for women like you who are ready to break free from the cycle and find a path to wellness that feels right for them. With video lessons and expert email support, you’ll have the guidance and encouragement you need to navigate through the noise and create a personalised plan that works for you. So don’t give up just yet, because a healthier, happier you is within reach.

Imagine if you woke up every morning feeling refreshed and energized, ready to take on the day ahead. Your body is no longer weighed down by the burden of poor health, but instead feels vibrant and alive. You have a renewed sense of control over your health and choices, no longer feeling trapped or overwhelmed. You know exactly what steps to take to nourish your body and mind, and you have the confidence to take action.

Picture yourself effortlessly navigating through the sea of information that bombards us every day. You no longer feel confused or unsure about which advice to follow, because you have gained the knowledge and tools to discern what works best for you. You are no longer at the mercy of conflicting opinions, but instead, you trust in your own intuition and understanding of what truly supports your well-being.

Now, envision a life where you are no longer burdened by the desire to change everything at once. Instead of feeling overwhelmed and stuck, you have a clear roadmap to guide your journey towards improved health and well-being. You have the support of a community that understands your struggles and is there to cheer you on every step of the way. With each small, manageable step you take, you move closer to your goal and feel a sense of accomplishment and empowerment.

This is the vision of what could be possible for you. The Healing Rebel online course is here to help you turn that vision into reality. Through video lessons and expert email support, we provide you with simple and practical tools to improve your health and well-being. We understand the challenges you face and are committed to helping you feel in control of your health and choices. So, take that first step towards a life of vibrant health and join us on this empowering journey.

Get ready to take control of your health and well-being!

Introducing “The Healing Rebel” Online Course: Empowering Women to Transform their Health and Well-being!

Are you tired of feeling overwhelmed with your health and well-being? Look no further! “The Healing Rebel” is here to guide you towards a life of improved health, well-being, and self-empowerment. With simple and practical tools, this online course is designed specifically for women who are struggling and seeking a positive change. Say goodbye to confusion and conflicting information! Through engaging video lessons and expert email support, “The Healing Rebel” will help you take charge of your health and make informed choices, while feeling supported every step of the way. Don’t let the overwhelm hold you back any longer – join us today and embark on your journey towards a healthier, happier you!

What’s inside this empowering online course? Let’s dive into the features that make The Healing Rebel a must-have for women seeking to improve their health and well-being:

Our online course offers a series of engaging video lessons that provide simple and practical tools to improve health and well-being. 

It will help women struggling with their health and well-being to gain a deeper understanding of their body, develop healthy habits, and make informed choices for improved well-being.

Video Modules

Module 1 Introduction, Digestion, Breath Work
Module 2 Routine & Sleep Quality
Module 3 Love Your Lymph
Module 4 Rest & Meditation
Module 5 Healing Sounds
Module 6 Values
Module 7 Nourish Your Body (Food, Drink & Mindset)
Module 8 Self Sabotage
Module 9 Bonus teachings: Janice Clyne Gut Health, Jacq Munro EFT/Tapping for anxiety, Mrs Brain Trainer Mindset
Module 10 Movement

The Healing Rebel offers expert email support, allowing participants to seek personalised guidance and clarification throughout their wellness journey. The online membership includes a monthly live call where each month we will master class one module. The 1:1 coaching includes fortnightly live calls.

It will help women struggling with their health and well-being to feel supported, encouraged, and guided as they navigate their path towards improved health and well-being. 

Introducing The Healing Rebel Course

  • Simple and practical tools to improve health and well-being
  • Designed for women struggling with their health and well-being
  • Reach your goal of improved health and well-being
  • Feel in control of your health and choices without taking action
  • Overcome overwhelm from conflicting information
  • Start your journey to change everything in manageable steps

Online Membership £47pm Start today!

One to one £495 x 3 Apply today

Join The Healing Rebel Online Course today and take control of your health and well-being! Start your transformative journey now.

Join the Healing Revolution Now

Online Membership £47pm Start today!

One to one £495 x 3 Apply today

Why Me?

I was diagnosed with Crohn’s disease in 2017. It’s called an inflammatory bowel disease. What they didn’t mention is it can also affect: your eyes, joints, skin, tongue, fascia, fat cells, abscesses, hair (loss), ability to walk, energy, sleep disruption – and that’s before you experience side effects to the medications. Then in 2023, I was told I also have endometriosis, in which many of the symptoms are crossed over. 

There was no support offered for the grief of how life will never be the same again when you get diagnosed with a chronic illness. Or even when you are going through life-changing times like menopause. However, that doesn’t mean you should suffer.

Women go through a lot in our lifetime. Although we were told that we could have it all, which we can, we weren’t told about the cost to our health and well-being. Just because you can doesn’t mean you should. 

The good news is, The Healing Rebel journey is about going back to basics! Taking away the unnecessary rather than adding in more. Teaching you how to create good boundaries and prioritise yourself. Making it simple. 

You can’t give from an empty cup. 

I am here to guide you through, and hold you accountable so you IMPLEMENT change.

Online Membership £47pm Start today!

90 Day VIP Coaching Application Only APPLY HERE

While information is good, it’s useless without implementation.

The relationships with your friends and family will change, because YOU will change. And that is GOOD!

Unquestionably, life is tough. But, so are you.

Online Membership £47pm Start today!

90 Day VIP Coaching Application Only APPLY HERE

Together we will navigate your journey of healing. You may be introduced to new skills, tips and techniques. Or, maybe you know them already – but what’s important, you will implement them.

You will be empowered to ask questions to make sure you are getting the care that you want and need from the medical world where needed. I’m pretty sure I have ‘challenging patient’ stamped on my medical file. 

‘If you don’t change, you won’t change.’

Online Membership £47pm Start today!

90 Day VIP Coaching Application Only APPLY HERE


You CAN do it!

While looking after your health isn’t a linear process, we will make the process lighter by adopting the KISS (Keep It Super Simple) protocol. 

Basically, having the right people in your corner, guiding you, supporting you, educating you, empowering you is how you heal. 

I want to be in your corner, helping you on your healing journey. I will share what I have learned and am learning with you what’s relevant to your situation.

Online Membership £47pm Start today!

90 Day VIP Coaching Application Only APPLY HERE

The Healing Rebel 1:1 Coaching


  • CALLS: 6 x Zoom (1 per fortnight) to set individual goals & work out your needs
  • MESSAGES: regular check in’s & questions answered between your fortnightly calls (available Tue, Wed & Sat)
  • All the information I have that you will need to support your journey of healing.
  • Accountability and a plan to implement your new processes.
  • The Healing Rebel Journal to track your progress

What’s The Cost? 3 x £495 (pay as you go plan)

Online Membership £47pm Start today!

90 Day VIP Coaching Application Only APPLY HERE

Frequently Asked Questions

Q. How does the 90 days work?

A. We will have 6 x up to 1hr live calls via zoom, which will be roughly once a fortnight. I will send you available dates and we will book them in the calendar. You can reschedule up to 48 hours in advance. Within 48 hours you will lose your session (except in exceptional circumstances). In the calls we will discuss what your goals are and what you need to put in place to achieve those goals. In between the calls you will be doing the tasks we discuss on the call and you will have access to me via WhatsApp or Voxer to message me with any questions and I will also check in with you if you go MIA.

Q. How much time will I need to put in? 

A. The fortnightly 1 hour then depending on your goals the actions you need to take to achieve them. When I am working with you I am always looking for ways that you can adapt the things you are already doing, rather than trying to find more time in your days. I will also help you find things that you can ditch from your schedule or delegate. We are looking to streamline your life to remove stress, not add more. 

Q. What if I start the coaching then discover it’s not for me or life happens and I can’t continue? 

A. Your payments are taken monthly, so you are paying as you go (always paying for the month ahead). If you decide that you don’t want to or can’t continue, I ask for 7 days notice before your next payment is due. Eg. You pay on the 1st of the month, you would let me know on or before 23rd of that month that you are not continuing. 

Q. How will I get access to the information content? 

A. All the module content will be uploaded onto the app. To see how to access the content you can view a short video here:

Q. How long will I have access to the content?

A. All video content has lifetime access. 

Q. How much is the one to one coaching?

A. It’s 3 x £495 paid monthly by bank transfer.

Q. How is this different to your 1:1 movement therapy or other therapies?

A. The 1:1 movement therapy is purely working on your movement, the other therapies are treatments. This is you getting access to all my knowledge and learning how to heal on many levels. The information lasts a lifetime and you will go over it again and again. You also have me holding you accountable for 90 days. 

Online Membership £47pm Start today!

90 Day VIP Coaching Application Only APPLY HERE

Other ways to work The Healing Rebel

Book a 1:1 The Healing Rebel Plan Hour (£99), we have a chat about your needs and create a plan of your next steps forward. Let’s get you motivated, inspired and taking action. Please note, this does NOT include access to any of the modules or accountability follow ups. CHECK AVAILABILITY & BOOK THE HEALING REBEL PLAN HOUR COACHING SESSION HERE

Online Membership £47pm Start today!

    • Nourishing Your Body
    • Daily Routine & Sleep Quality
    • Love Your Lymph
    • Power of Breath & Breathing  
    • Foundations: Foot Mobility & Strength
    • Posture Reset  
    • Master Your Digestion
    • Daily Routine & Sleep Quality
    • Movement & Meditation
    • Making Friends with Your Emotions & Release Blocked Emotions
    • Values
    • Food & Eating: How to eat and feel your best and support your health
    • Self- sabotage
    • BONUS Guest teacher training: Janice Clyne – Gut Health, Jacq Munro – Tapping and Amanda Trainer – Mrs Brain Trainer, training the brain
    • BONUS 60+ Pilates, Yoga & Meditation sessions 10mins – 90mins  

*Cancel any time, no minimum contract


Never has there been a better time to take control of your health

With this programme you WILL be able to:

  • Detox and support your lymphatic system for better health, immunity and movement
  • Connect with your breath and use different techniques to calm or stimulate your nervous system
  • Build strong foundations by connecting to your feet and building strength from the ground up
  • Work with your posture to reset, strengthen and support allowing you to move and feel better
  • Feel healthier and happier

This programme is NOT:

  • A weight loss programme (but weight loss may be a side effect)
  • A fitness programme (but improved fitness may be a side effect)
  • For anyone who is comfortable with their excuses
  • A substitute for medical advice but can enhance and offer additions to improve your health


Group Coaching


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