Half roll back for abdominal strength. Add rotation in to incorporate the waist. For more head to www.iamjenwilson.com/on-demand
Tag: healing
Beginners Pilates
leg, butt & hip
Strength & mobility
For more Beginners Pilates www.iamjenwilson.com/on-demand
Beginners Control, Coordination – abdominal, leg & butt strength with hip and shoulder mobility
For more Beginners Pilates www.iamjenwilson.com/on-demand
6 Stages of Disease
This is an excerpt from my upcoming book The Healing Rebel I think it’s important to start at understanding how dis-ease appears in our bodies. In my research I looked a lot to the Eastern methods for inspiration and understanding, there they have 5000 years of procedures and processes and Western science is slowly starting […]
Pilates Beginners Back Strength
Great exercise for bulging discs, sciatica improving posture www.iamjenwilson.com/on-demand
Posture Reset – Beginners Squat – Leg & Glute Strength
Learning to do a squat effectively is really important to minimise the risk of injury. Want to learn more? Join my on demand library with full access to Pilates Beginners online course and Posture Reset course. www.iamjenwilson.com/on-demand
Are you sick and tired of feeling sick and tired?
Are you sick and tired of feeling sick and tired? I know I was… When would I start to feel well again? I knew it was possible, because I had been there before. I needed to listen to my body, be patient (which I am not good at), but most importantly, take positive action. Are […]
Posture Reset – Standing Superman – Back and Butt Strength
Want to learn more? Join my on demand library with full access to Pilates Beginners online coursewww.iamjenwilson.com/on-demand
Heal your posture problems
Desk workers!Problems with your posture?Bad back?Sore neck?Tight shoulders? Are you promising yourself that you will do something about it in the new year? Midday Mobility is back for 2023 – and expanded We start back Tue 10th Jan for a 7 week block (then I take a week holiday )Timetable: Tuesday 12pm Midday Mobility and […]
Seated Posture Reset
Seated exercises are a great alternative to standing or lying. Mobility in shoulders and legs and working coordination. Want to learn more? Join Pilates Beginners4 week course starts Sat 7th Jan 2023 10am UK time www.iamjenwilson.com/classes Want to work at your own pace? Join my on demand library with full access to Pilates Beginners online […]