Sort Your Shit Coaching
My book 9 Rules to Sort Your Shit has been helping people, well… Sort their shit… and now there is a 12 week programme that I take you through, holding your hand, encouraging you and holding you accountable.
We are all great at helping others and keeping them accountable, but when it comes to ourselves, most of us need someone to answer to. I am no different.
12 weeks one to one coaching £497 up front or 3 x £179
24 weeks one to one coaching £897 up front or 6 x £169
Over the weeks we will:
Review your wheel of happiness (generally & specifically). How does your life feel from a distance and then taking one area, what specifically in that area needs work.
Work to your core values (life, work, relationships, money). If you don’t know your values, we will work them out. If you do know your values then we will make sure that you are living to them in all areas.
Overcome your barriers. What holds you back? What are your limiting beliefs? Where did they come from? How do you self-sabotage?
De-stress. Taking time out to do some breath work / meditation / activity that allows you to switch off and make it part of your daily routine.
Understand what energy systems you need (masculine & feminine /focus & creativity) and how to flow in harmony with them and how each state is beneficial to you.
Procrastination – what are you waiting for? Is it okay that you aren’t pushing ahead with a plan or are you full of excuses because of fear of failure?
Work on your self-love practices (how you treat & speak to yourself) and self-belief (confidence). Creating your daily routine (morning and evening), knowing and loving your imperfect self (you are human after all).
What you are putting in your body (food and drink) to get the best outcome – energetically, nutritionally, does it make you happy? Do you understand the relationship you have with food and drink?
How often do you move your body? Work on flexibility, strength, easing out aches and pains? Getting flexible and strong doesn’t mean you have to hit the gym or go to structured classes, finding movement activities that you enjoy and look forward to doing is SO much more important.
And what you need to let go of to keep moving forward?
12 weeks one to one coaching £497 up front or 3 x £179 (Start when you pay)
24 weeks one to one coaching £897 up front or 6 x £169 (Start when you pay)
- Monthly call (in person, Zoom or phone one to one)
- Weekly accountability check in (by text/whatsapp one to one)
- 9 Rules to Sort Your Shit audio book
- Sort Your Shit workbook (posted out to your home address)