Wednesday, September 27, 2023

Posture Reset

Posture Reset

These mini courses are great as an introduction or to give you quick sessions if you don’t have time to do a full class. 

Posture Reset does just that, it helps you reset your posture, perfect if you are sitting at a desk too long or have spent 2020/21 working from your dining room table!

Ease back pain, strengthen your posture and feel better in your body.

Each video targets a different part of the body, you select which you need and go with it. 

Start Your Posture Reset Now

Who Are The Mini Courses For?

The mini courses are here to help you find a way to work more movement and more calm into your life without taking up too much time. I don’t know about you, but anything that quickly distracts me from the madness of the world, doesn’t take up a lot of time and makes me feel better is a winner. Within the course, for the first 7 days you will get an email as a reminder to help you fit it into your schedule and get you in a habit. Then, you have access to these videos for life!  

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