At the end 2017 I ran a couple of Mindful Movement workshops and had asked those who attended what they would like to see moving forward.
There was a big request for a low cost monthly subscription to online sessions and I have finally got round to putting something special together that I know you will LOVE! Mindful Movement is Pilates, Yoga and guided meditation session that help you bring more awareness to your breath, body and movement.
So many of the women I work with struggle to find the time to get to classes or the timetables at their local centre don’t fit their schedule. Getting to one class a week is amazing but anything additional you can do is always a bonus. Short sessions (20-30mins) with videos to follow have been in demand from my clients for a long time and now it is here.
‘Hey Jen, finally signed up for mindful movement and just did the first Pilates session. Was running earlier and I can really feel it helping to find space in my spine. Looking forward to the next one!’ Claire
Each session is approximately 20-30mins long so you can fit them in to a busy schedule.
You can get ALL this for just £9.99 per month (that’s not even 33p per day!) just click the link below.
Check out how to navigate the app here