The Reset
90-Minute Nervous System Support for First-Born Daughters in Glasgow
You’ve been the strong one for long enough. It’s time to look after you, at my private studio in Springburn, North Glasgow, so your nervous system gets care before you reach breaking point again.
Location: Private studio, Springburn, North Glasgow
Duration: 90 minutes
Investment:
Single session — £85
Annual packages:
4 sessions a year — £306 (£76.50/session, save £34)
6 sessions a year — £459 (£76.50/session, save £51)
12 sessions a year — £918 (£76.50/session, save £102)
Monthly payment plans are available on all annual packages. Email jen@iamjenwilson.com for details.
You’ve Been Running on Empty for Too Long. I see you, I have been you.
You’ve probably had a session before, a massage, Reiki, a lovely treatment, and thought “I need to do this more often.” Then life happened. The appointment didn’t get rebooked. The relief faded. And you ended up back in the same place, managing everyone else and running on a wish and a prayer.
In the 17+ years of working with women over 40, women navigating perimenopause, women living with chronic conditions, and women who’ve been the responsible one for as long as they can remember I have learned: your nervous system didn’t get overwhelmed overnight, it’s been a gradual shifting and adapting away from your baseline. And, one session isn’t going to undo years of overriding your own signals and pushing through.
What works is showing up consistently, ideally before you’re in crisis.
That’s what my treatments are for.
“Signing up for Jen’s Reset programme has been the best gift I could give myself for 2026. I had the first of the 6 x 90 min sessions this week and I was so glad I’d had the foresight to get this booked in.
I was feeling wrung out and overstimulated and Jen’s warm welcome and hug set the scene for what was ahead. We had a conversation about it, she pulled a tarot card for me and then recommended access bars to clear the noise in my head, followed by my absolutely favourite, reiki drumming. I felt super relaxed and lighter when I left, like a weight had been lifted.
What I love about the Reset programme is the security of knowing you’ve already got all your treatment dates in. I’ve consciously made a decision to protect time for my health and wellbeing instead of it being the last thing on my list. Running my own business means I am constantly busy so booking this in the calendar is negotiable. Thank you Jen, I can’t wait for the next one.” – Susan
Why I Created The Reset
I’m Jen Wilson, The Healing Rebel. I’m a first-born daughter myself, I spent decades feeling responsible for everyone and everything, overperforming, hypervigilant and not spending much time at all prioritising my own needs. I used partying and staying busy as my crutches to pretend to myself and the world I was ‘fine’. I spent 13 years in the travel industry before a complete career change, and I’ve been doing this work since 2009. I hold a BSc in Sport and Exercise Science, an HND in Health Fitness and Exercise, a Diploma in Supporting People with Long Term Health Conditions and a PGDip TQFE, alongside my training in Pilates, Reiki, sound healing and manual lymphatic drainage, to name a few. I’m also part of the British Society of Lifestyle Medicine’s Voices of Lived Experience group.
The Reset exists because your body doesn’t need rescuing once. It needs regular, rhythmic support (and so do I, that’s part of why I built it this way).
What Is The Reset?
The Reset is a focused 90-minute session, personalised to what your nervous system needs on that particular day. This isn’t a massage appointment. This is nervous system support. You don’t even have to decide what treatment you are getting. I can do that for you.
Here’s what happens:
You arrive at my private studio in Springburn, North Glasgow, probably feeling off-kilter and disconnected. I welcome you, and we talk about what’s going on, to help me understand where you’re at right now.
Then I decide what your nervous system needs most that day, from a toolkit that includes:
Therapeutic fascia massage for releasing deep tension and supporting your connective tissue.
Manual lymphatic drainage to calm your sympathetic nervous system Menopause massage tailored specifically for women navigating hormonal changes.
Sound healing using bowls and instruments that can stimulate your vagus nerve, and tap into your brain’s relaxation centres, bypassing the internal chatter.
Reiki and Reiki drumming for energy balancing and deep relaxation, allowing rhythms to flow.
Access Bars to release mental and emotional stress patterns and quiet that chatty voice in your head
Movement therapy to reconnect you with your body and your movement patterns, helping release areas of tension and move with more ease.
Closing the Bones to gently rock you into relaxation and wrap you like a swaddled baby to soothe and calm your nervous system.
Each session can include up to 2 options from that toolkit. Everything is personalised, no cookie-cutter protocols. I can decide, so you don’t have to make that decision too (if there is a specific treatment you feel drawn to or are keen to try, please do let me know, this isn’t about me taking over, I am here to support you).
Single session: 90 minutes | £85
Why Book a Package Instead of One-Off Sessions?
Your nervous system works in patterns. When it’s been running in survival mode for years, whether that’s chronic illness, perimenopause, neurodivergence, or the relentless weight of being the person in charge, it needs consistent, repeated signals that it’s safe to settle (which initially can feel very unfamiliar).
One session tells your nervous system it’s okay to let go (some women drop in quickly within a session, others take a bit longer – there is no right or wrong, just how your nervous system keeps you feeling safe). Regular sessions teach it that letting go is the new normal.
There’s a practical reality too. When you book in advance, you get to show up for you. When you leave it to “when I have time,” your to-do list fills the space and your body keeps waiting. First-born daughters and born leaders are brilliant at putting everyone else’s appointments in the calendar and being the support, but mysteriously never get round to themselves (I used to do that too).
An annual package makes life easier:
Your sessions are secured before the year gets busy.
You get a better rate than booking ad hoc.
You have a structure of support that doesn’t depend on you feeling desperate enough to book.
You can spread the cost monthly so it stays manageable.
You have a grounding appointment already booked in
Genuine self-care looks like this: it’s built into the infrastructure of your life, not squeezed in once the spinning plates have started to fall.
The Packages
All packages include 90-minute personalised sessions at my private studio in Springburn, North Glasgow. Each session is shaped around what your nervous system needs on that particular day.
Quarterly Support — 4 sessions across the year, for a seasonal reset. One session every three months to recalibrate before each new season brings its next wave of demands. Total: £306 | Or £120 deposit then 10 x £18.60/month
Bi-Monthly Support (most popular) — 6 sessions across the year. For women managing perimenopause, chronic conditions, or the particular weight of being responsible for everyone and everything. One session every two months keeps you ahead of the overwhelm rather than chasing it. Total: £459 | Or £120 deposit then 10 x £33.90/month
Monthly Support — 12 sessions across the year. For women who know that monthly nervous system care is what they need, and they’re done waiting until things get bad enough to justify it. Total: £918 | Or £120 deposit then 10 x £79.80/month
All packages include flexible scheduling to suit your year, priority booking for your preferred days and times, and a dedicated space in my small, private client list. Additional sessions can be added in to your package at the reduced session price, or can upgrade to The Recalibration if 90 mins doesn’t feel enough (subject to availability).
EMAIL TO BOOK YOUR ANNUAL PACKAGE
“As a menopausal woman with a butterfly brain I have many great intentions and not all of them turn into actions. The reason I wanted to book with you was feeling myself burning out and being misaligned…I was feeling more brain fog and knew I wasn’t looking after myself properly. I know myself well enough that my intention to get support would become another thing on my to do list that risked being mañana’d. BUT advance booking is the solution to that! I’ve got them in my diary, I’ve paid a wee bit towards them so I’ve got the benefit of commitment without the upfront cost being onerous and I get a sweet reminder of an upcoming appointment. So far, the way life has unfolded I would 💯 NOT have booked on a monthly basis as things have come up that I would typically have prioritised over my own self care. But not now. We all rise and fall to the level of our standards and systems and mine needed an upgrade and you’re helping with that!” – Colette
Who The Reset IS For
The Reset is designed for women over 40 in Glasgow and surrounding areas who can see the burnout coming and want to do something about it before it floors them. Women managing chronic conditions, perimenopause, or a neurodivergent nervous system who need more than a nap. Women who know they need consistent support but keep putting everyone else’s needs first. Women who are the capable, responsible one and need a non-negotiable space in the calendar that’s just for them.
If this is resonating, The Reset is for you.
Who This Is NOT For
This isn’t for everyone, and that’s okay. It’s probably not for you just now if:
You’re looking for a quick fix. This isn’t about me sorting you out in 90 minutes and sending you on your way. This work is a process, you’ll feel the benefit after each session, and the cumulative effect builds over time.
You’re not ready to commit to the year ahead. If you’re genuinely uncertain whether you’ll use the sessions, a single booking might suit you better first.
You want someone to do it all for you. I can support you brilliantly in session, but your nervous system lives with you all the other hours, of all the other days. What happens between sessions matters too (I can give you simple, quick techniques to incorporate into your life to help).
You need clinical treatment. If you’re experiencing a mental health crisis, acute medical symptoms, or need psychiatric or medical support, please seek that help first. My work complements clinical care, it doesn’t replace it.
“Back in 2025, I booked a whole year of Reset sessions with Jen for 2026 and honestly, it’s one of the best things I’ve ever done for myself. I knew the year ahead was going to be big: work, travel, building my business. And I know myself well enough to know my own wellbeing would be the first thing to quietly slip down the list. What genuinely helps me is having that time with Jen locked in, protected and waiting for me. It’s become my anchor point throughout the year and I couldn’t recommend it more highly.“ – Cat
Practical Information
Location: Private studio, Springburn, North Glasgow. Full address shared on booking.
Single sessions: pay by card at booking, by bank transfer or cash on the day. Email jen@iamjenwilson.com and I’ll send details.
Annual packages: £120 deposit secures your package, then the balance is paid monthly. Bank transfer is preferred (it keeps costs down for both of us), set up as a standing order so you have full control.
Frequently Asked Questions
Can I mix session types across my package?
Annual packages are specifically for The Reset (90-minute sessions). If you’re interested in mixing in Recalibration sessions, get in touch and we can talk through bespoke options. Upgrading a session or adding extra ones just means paying the difference in cost.
What if I need to reschedule a session?
Life happens. I ask for at least 24 hours’ notice to reschedule, and I’ll do my best to find an alternative time that works for you.
Do I choose my sessions in advance?
I strongly recommend that you do. We’ll look at your calendar together and map out a plan across the year. You don’t need to plan every detail upfront, but the more you forward plan, the less likely you are to miss a session. Timeslots are subject to availability, so you are best to secure the days and times that suit your schedule. First come, first served.
What if I need the sessions to stop partway through the year?
As long as the sessions you’ve already used are paid for, you can stop at any time. This isn’t meant to be another stress added to your life.
Is this available online?
No. The Reset is offered exclusively in person at my private studio in Springburn, North Glasgow. The work is hands-on, it can’t be replicated remotely.
Can I gift my session to someone else?
The appointment can be gifted to another woman, but I do encourage you to use these sessions for you. They’re built around your nervous system and your year. If you want someone else to experience it, a gift voucher is another way to do that.
I’m not very spiritual. Will this feel too out there for me?
I hold a BSc in Sport and Exercise Science, an HND in Health Fitness and Exercise, and I sit within the British Society of Lifestyle Medicine’s Voices of Lived Experience group, alongside my training in Reiki and sound healing. Everything I do is grounded in research, you don’t need to be spiritual and the body also responds on levels beyond the physical, tapping into the nervous system and subconscious. You don’t need to believe in anything for your nervous system to benefit. I am not here to force any beliefs on you, I work with you as you are. The only thing you need to be is open and curious about what’s possible.
I’m not sure I can justify spending this on myself.
That feeling is so common in the women I work with. You’re the one everyone else relies on, so putting money and time toward yourself can feel indulgent, even selfish. Underneath that, there’s often a quieter frustration too, a sense of “why does it always fall to me?” that’s been niggling at you for a long time. That’s a completely understandable place to be after years of being responsible for everyone else first. This is three hours that’s yours, and it’s the kind of support that makes it possible to keep showing up for everyone and everything else, while looking after yourself.
Do I need to bring anything?
Just yourself. Wear comfortable clothing you can move in. For massage, you’re welcome to undress to your underwear if that’s comfortable for you, or I can work over your clothes. Everything else is provided.
Can I bring a friend?
Yes. The 1:2 and group options are a lovely way to share the experience with someone you trust. Spaces are limited, so book early.
I have a health condition. Can I still come?
Probably, yes, but email me to check first. Some elements have contraindications, and where they do, I’ll offer an alternative. If you’re unsure, email jen@iamjenwilson.com.
Is this just for women?
Yes. I only work with women. The Recalibration is designed for women, particularly those navigating perimenopause, chronic conditions, or high sensitivity. Got questions about whether it’s right for you? Get in touch.
Is this only available at your private home studio in Springburn?
Yes, for this treatment. For The Recalibration 3 hours session, I’ve been booked by charities, student accommodation providers and corporate businesses to deliver the group session to larger groups. Email jen@iamjenwilson.com with details for pricing and availability depending on location.
What’s the cancellation policy?
For 1:1 and group sessions at my private home studio, I ask for a minimum of 24 hours’ notice to make changes without loss of deposit or session. Within 24hrs you may lose your session. Missed sessions cannot be rescheduled. For group bookings on location, it’s a minimum of 48 hours’ notice. Full payment is required within the notice period.
Ready to Give Your Body Consistent Support?
Your body has been patient with you for a long time.
It’s kept showing up while you put everyone else first. It’s kept going while you overrode its signals and pushed through. It’s been asking for consistent, proper support for longer than you’d probably like to admit.
This is how you give it that. Not when you’re desperate. Not when you’ve completely burnt out. Now, with support already built into your year.
Questions? Email jen@iamjenwilson.com
EMAIL TO BOOK YOUR ANNUAL PACKAGE
Jen x
More ways to work with me
The Recalibration — A half-day retreat for when 90 minutes isn’t enough.
Manual Lymphatic Drainage — Gentle, relaxing bodywork for chronic conditions and inflammation.
Access Bars — Quiet the mental chatter and create space to think.
Online Classes — Live and on-demand movement for sensitive and neurodivergent bodies.
The Healing Rebel | Springburn, North Glasgow | Holistic Bodywork since 2009
The Reset is a complementary therapy and isn’t a substitute for medical treatment. If you’re managing a mental or physical health condition, please continue to work with your GP or mental health provider and check with them that it’s suitable for you to work with me.