Wednesday, September 27, 2023


Join The 7 Day Strength And Mobility Challenge

Are you coming back to exercise from illness, injury or time off? Are you new to strength training and not sure where to start? The 7 Day Strength & Mobility Challenge is perfect for you. It’s totally free to join. Just pop your email address in below and over 7 days you will be emailed out the videos. Remember to check in your junk mail if it’s not appearing in your inbox.

To participate in the challenge you will need some light weights (filled 500ml water bottles would be an appropriate alternative) and a resistance band (a belt would be an okay alternative). In the first email I share with you some links to the kit I use or you can check it out HERE


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