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It’s the season to really look after you lymphatic system

Welcome to your movement Monday email…  It’s the season of bugs, viruses, colds, flu… and the time that a daily lymphatic routine is ESSENTIAL! Symptoms we experience whether through illness, allergies, our menstrual cycles, perimenopause or menopause are signals from our body of something we need to listen to. Responding compassionately is where healing occurs… […]

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blog recipe

Low Sugar Blackberry Jam

Happy Saturday I love jam, but so many shop-bought jams have SO MUCH SUGAR and often a whole load of other ingredients that personally… I don’t think jam needs…  As I like to keep it simple, less ingredients the better.   And, what’s even better, blackberries are abundant at the moment, which you can forage FOR […]

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blog recipe

Low Sugar Blackberry Jam

Happy Saturday I love jam, but so many shop-bought jams have SO MUCH SUGAR and often a whole load of other ingredients that personally… I don’t think jam needs… As I like to keep it simple, less ingredients the better. And, what’s even better, blackberries are abundant at the moment, which you can forage FOR […]

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recipe

Winter berry tonic

I know it probably feels too early to be talking winter berry tonic, but the blackberries are out and they are great this year and the elderberries are ripening up about now too. So it’s the perfect time to get foraging and collect your berries to make this tonic that will see you through the […]

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