I AM | Moving Mindfully
All the best stuff for your body, mind and soul: Pilates, Yoga & Meditation combined in to one class. This workshop was first created and delivered by Jen Wilson back in November 2017.
Meditation is one of these things that we all need in our lives but for many we find it really challenging to actually sit down and do it.
There are so many benefits to having a regular meditation practice including; improved memory, reduced inflammation, emotional regulation, improved ability to learn, improved perspective, improved rationalising,
Combining movement and meditaion has been shown to be beneficial for anyone that struggles to sit still and being more mindful within your movement helps you connect with your body making your workouts safer and more effective.
In the week courses or afternoon 3 hour workshops Jen will take you through different ways to meditate, then incorporating it in to a Pilates & Yoga infused class.
Jen has a passion for helping people feel better, move better & think better.