Tuesday, November 12, 2019

Workshop

Workshops

Winter Solstice Yoga

It was only when Jacqueline shared my post and mentioned that it was Winter Solstice that I realised it was…
 
It is my favourite day of the year… Why? Because it’s the shortest day and it’s the turnaround day for us to be heading back to spring…
 
It’s also 4 days before Christmas
Christmas should be a time for joy, laughter, love and reflection… for many it can be the most stressful time of the year. Why not take a couple of hours out for yourself to join me for the last reconnecting workshop of 2019 – and the decade!
 
This mini session will have a full hour of restorative reconnecting physical practice (suitable for all levels), an extended Yoga Nidra meditation and a conversation around how reconnecting can bring you more joy, laughter, love and reflection. Hell you might even be inspired to create a New Years Resolution.
 
We will close the workshop with some very delicious (if I do say so myself) homemade Chai and non-dairy hot chocolate (not mixed together, but you can if you want).

Saturday 21st Dec 2pm-4pm BOOK HERE Christmas exchange £30

If you wish to direct transfer funds via the bank, please contact me jen@iamjenwilson.com for bank account details.

3 hour Reconnecting Session Mini Retreat / Workshop

Do you feel totally disconnected from your own body, mind, decisions, life? Have you been disconnected so long that you have no memory of being connected?

Do you find you constantly say yes to everyone except yourself?

Do you have aches and pains in your body that you have no idea how they got there or what you have been doing?

Do you feel like you zombie your way through the day?

Do you make decisions based on what you think you should do or to make your life easier by pleasing other people?

If you answer yes to any of these questions then you should get booked in for a reconnecting mini retreat session, if you answer yes to more than half of these questions then you NEED to get booked in for a reconnecting mini retreat session. You NEED some time out, just for YOU!

What to expect:

  • Small group, max 5 participants
  • A reconnecting movement master class
  • Breathwork
  • Yoga Nidra (guided meditation)
  • Herbal tea & water throughout the session
  • Hot chocolate (vegan hot cacao)
  • A guided meditation audio (emailed after the session)

Group session 

2019

Sunday 24th Nov 10am – 1pm BOOK HERE introductory exchange £40 (Normally £50)

Saturday 21st Dec 2pm-4pm BOOK HERE Christmas exchange £30

2020

Saturday 4th Jan 2pm – 5pm BOOK HERE New Year early bird exchange £40 (Normally £50) 

If you wish to direct transfer funds via the bank, please contact me jen@iamjenwilson.com for bank account details.

Got a question before you book? Ask here

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