I am passionate about finding different ways to help us relax, rest, recharge and quiet the mind… These are all things that I struggled with for a long time. I have had several conversations over the last couple of weeks about resting… How ‘good’ are you at it? What is resting? Resting typically refers to […]
Tag: healing
Love your lymphatic system
Hello, I am passionate about finding different ways to help us move more and in ways that more people can join in. Do you have a daily lymphatic drainage practice? Unless you are undergoing chemo, or have particular issues with your liver, kidneys or have cancer you will be absolutely fine to do lymphatic work. […]
Foot Mobility
Rolling out your feet is one of the best things you can do daily for your body. Want to learn more? Check out my course www.iamjenwilson.com/feet
Releasing pain and tension
Holding tension in your body? The pain might be showing up somewhere else… To help ease the pain, we need to mobilise the whole body… For your free 10 minute mobility session www.iamjenwilson.com/free
Nourishing Herbal Infusions
Nutrutios Herbal Infusions 30g dried herbs 1-litre mason jar with lid Boiling water Put the herb into the jar, fill the jar right to the top with boiling water. Push the herbs down and top up the water if necessary. Leave for 4-10 hours. Drain the liquid then drink over the day. I would drink […]
How do you speak to yourself? Your body is listening…
I was recently reminded about Dr Emoto’s water experiment, where he had batches of water exposed to different words. He then froze the water and looked at its structure… One batch of water, angry, hurtful words were used. In another batch, words of love and kindness were used. When he looked at the molecular structure […]
Supporting yourself through menopause
A few weeks ago now I did a talk at a holistic fayre about managing menopause. I got interested in menopause because 1. I am a woman and we are all going to go through it at some point. 2. I live with a chronic health issue that’s driven by inflammation – and most if not […]
Feeling Unbalanced?
I have been feeling scattered, unbalanced and anxious. I also have been noticing my joints have been clicking, I have fast and loose bowel movements, gas and a few other things. Ayurveda (sister science of Yoga) identifies this as a Vata imbalance. Consuming grounding foods – root veg with herbs. My dinner tonight : roast […]
Spring into your 2nd Spring
Spring into your 2nd Spring…Take back control of your life and your health. Perimenopause, Menopause, chronic conditions…Join me 29th April4 weeks online EARLY BIRD PRICE UNTIL 20TH APRIL SAVE £30 www.iamjenwilson.com/spring #perimenopause #menopause #healthyhabits #acceptance #symptommanagement #crohnsdisease #chronicfatigue #chronicpain #crohnsandcolitis #endometriosis #jointpain #arthritis #fibromyalgia #listentoyourbody #loveyourlife #onlinecoaching
Love Your Lymph
I am passionate about finding different ways to help us move more and the most beneficial ways to help the body heal. I have had the privilege of working with a client 1:1 online doing lymphatic drainage work. It’s very simple, yet very powerful. Something that I am trying to get away from is when […]