These mini courses are great as an introduction or to give you quick sessions if you don’t have time to do a full class.
Posture Reset does just that, it helps you reset your posture, perfect if you are sitting at a desk too long or have spent 2020/21 working from your dining room table!
Ease back pain, strengthen your posture and feel better in your body.
Each video targets a different part of the body, you select which you need and go with it.
Who Are The Mini Courses For?
The mini courses are here to help you find a way to work more movement and more calm into your life without taking up too much time. I don’t know about you, but anything that quickly distracts me from the madness of the world, doesn’t take up a lot of time and makes me feel better is a winner. Within the course, for the first 7 days you will get an email as a reminder to help you fit it into your schedule and get you in a habit. Then, you have access to these videos for life!