Saturday, November 26, 2022
Mindbody Movement Pilates Selfcare

Beginners Leg Exrension for Sore Knees

If you struggle with sore knees this exercise is excellent to build strength in your quads. Start with 10 each leg, building up to 15, the doing 2 or 3 sets of the exercise Make sure you squeeze your thigh at the top.

✅ Get in touch if you need help with beginners Strength Training

✅ Check out my healthy happy knees workshop www.iamjenwilson.com/courses

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