Friday, September 25, 2020

One To One

One to One sessions are designed for your specific needs.

It can feel intimidating going in to a Yoga or Pilates group class when you are new and not knowing what you are doing, maybe you are told to go right to the front of the class or in the middle when you would rather be hiding at the back self-conscious of other people watching you.

Maybe you have pain, an injury, are living with a chronic condition that makes going in to a group situation uneasy for you because you need to have the exercises adapted for you or even some manual massage therapy is required.

Maybe class schedules just never work around your schedule.

Or even there is something specific you want to learn to do but the never teach in a group class or you wouldn’t feel comfortable doing in a group situation (I have had clients that wanted to do headstands or handstands but were afraid of being upside down and we had to break down the fear and find ways to get them there – we were successful. I had another client that wanted to be able to do the crab and thought she was months away from getting there, we got her in position that day).

Or maybe you need some one to one health coaching. I am on my own healing journey living with Crohn’s. Since being diagnosed in 2017 I have made many significant improvements to my health from improving the quality of my sleep (most important thing of all), to breath work, to creating daily routines that give me hours and hours of time back so I can look after myself. I am regularly contacted by people asking for advice and I am more than happy to fire across an email with some tips FREE OF CHARGE. Others need more assistance and accountability and book in for some one to one time. Please note, I am not a doctor or medical professional. All the advice I offer has been tried and tested by myself and I will always point you in the direction of my research so you can learn and decide if that option is right for you. 

One to one sessions are perfect to work with and overcome all these scenarios.

Every body is different and everybody is different in needs, motivations, expectations.

One to one packages (Yoga, Pilates, Meditation, Massage)

4 sessions (to be used within 6 weeks of purchase) £200

8 sessions (to be used within 10 weeks of purchase) £380

12 sessions (to be used within 14 weeks of purchase) £540

I am Jen Wilson, I have been in all the above situations myself and found one to one sessions the perfect way to progress which is why I am passionate about offering these sessions to you. I have worked in the fitness industry since 2009, I have been living with Crohn’s since 2017 and have been working hard at managing it along with my business and life. I believe in ongoing and continuing education. I am never not enrolled in a workshop, course, programme or reading books that develop my skills and knowledge, I am a geek loud and proud.

I believe it is important to have a discovery session before you book up for your first block to make sure that we are the right match for each other. I also think it’s important to get clear on what it is you are looking for and setting expectations. Every client is treated as an individual and you will be given homework to do between sessions. An hour a week with me isn’t enough to make changes in your body.

Got any questions? Please complete the form below and I will get in touch as soon as possible

 


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