Tuesday, February 07, 2023
Mindbody Mindset Movement Selfcare

Personal Training for Beginners

Personal Training for beginners, or those living with a health condition.

Do you feel disconnected from your body?
Do you want to feel stronger?
Do you want to heal your relationship with your body, mind, soul, food?
Do you want the freedom to make the choices that are right for you?
Do you want energy to get you through the day?
Do you want to feel alive?
Do you want to get your body moving?
Do you want support to help guide you?

💃Give yourself permission to put yourself first from time to time

💃Take back control of your health and happiness

💃Be a Rebel. Society hasn’t conditioned women to say yes to themselves – it’s conditioned us to chase a magic pill that doesn’t exist.

❤️My mantra: Be kind, be curious. It starts with YOU on YOUR journey, exploring what works for you and what doesn’t. I am not here to give you a blueprint. We are all unique. Our environment is unique. Our needs are unique. I am here to guide you, stand side by side, holding your hand to help you have the courage to say YES to yourself.

❤️I am here to guide you, so you can be the leader of your own life.

❤️If you are ready to say YES to you and DO THE WORK send me a message or comment below for more information.

The Details

This personal training package gives you control of how long your sessions are – the 3 hour bundle can be split into 30, 45 or 60 minute sessions.

You also get the added bonus of a massage and a Reiki or Access Bars treatment.

The personal training sessions and treatment are to be used within 8 weeks of purchase.

I provide you with a series of nutrition coaching videos and we will monitor and help you find a nutrition plan that works for you. 

In addition to that you get short beginners home workout videos to do in between our sessions PLUS I will message to check in with you to see how you are getting on, offering support and answering any question you might have.

The Price

3 hours 1:1 (Value £170)

Home workouts (Value £100)

Massage (Value £50)

Reiki/Access Bars (Value £50)

Nutrition Coaching (Value £150)

Weekly Check Ins (Value £70)

VIP Package Price Value £590 YOU PAY ONLY £250!!

Pay in full or 2 x £125. Email jen@iamjenwilson.com to check availability and book. 

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