Tuesday, February 07, 2023

Classes

Pilates & Yoga Classes Online & In Person

Women over 40, 50, 60, 70+…

Are you needing ways to move your body to ease tension and pain?

Do you want to start feeling healthier?

Is your posture in need of a bit of work?

Are you looking to increase your confidence?

Would you like to bounce on a trampoline care free?

Are you coming back from injury, illness or time off?

Joining class online can really help overcome challenges in getting to class; transport, parking, childcare, time, and cost of travel.

If online isn’t for you, you can join in person if there is space available – please email jen@iamjenwilson.com to check availability before signing up for in-person classes.

 

The Pilates room in my home can take a maximum of 4, if you are online I need to get the Zoom links emailed out to you, so booking is ESSENTIAL.

For 2023 I have 3 Monthly Membership offerings for classes:

VIP Monthly £99 per month 

Up to 3 live classes per week (apart from the down weeks) either online or at my private home studio in Springburn+

Unlimited access to the on-demand library

Access to live online workshops at no additional charge

1 treatment per month^: Massage (females only)*, Access Bars*, Sound Therapy*, Reiki**, Health/Nutrition Coaching**, or 1:1 movement session**

+Live classes are online or in person. Links to join the class will be emailed out and the same each week. In-person space is VERY limited (max 4), so booking is essential, please email jen@iamjenwilson.com to check availability and book your space.

^ 1 treatment of your choice per month, if for any reason the treatment can’t be taken within that month it can be carried over to the next month, but must be used in the 2nd month. The session cannot be carried over twice.

* treatment will last up to 1 hour and will be at my private home studio in Springburn

** treatment will last up to 1 hour and can be either online or at my private home studio in Springburn. No minimum contract, cancel at any time.

Sign Up VIP Monthly member https://bookme.name/iamjenwils…

Monthly Member £40 per month 

Up to 3 live classes per week (apart from down week) either online or at my private home studio in Springburn+

Unlimited access to the on-demand library

+Live classes are online or in person. Links to join the class will be emailed out and the same each week. In-person space is VERY limited (max 4), so booking is essential, please email jen@iamjenwilson.com to check availability and book your space.

Sign Up Monthly Member https://bookme.name/iamjenwils… 

No minimum contract, cancel at any time. 

DIY On Demand £9.99 per month 

Unlimited access to 60+ On-Demand Pilates, Yoga, Movement classes, courses & workshops includes: Posture Reset, Pilates, Yoga, Mindful Movement, Midday Mobility, PilatEase (seated classes), Beginners Strength & Mobility, Beginners Pilates, SitFit, and more

Sign Up DIY On-Demand Library https://bookme.name/iamjenwils…

No minimum contract, cancel at any time.

Midday Mobility 

Desk workers, are you slumped over a desk for most of the day?

Working for most people is sedentary (sitting for long periods of the day) which isn’t good for your health.

Taking a short break to move your body helps your physical health, is good for your mental health AND will help you be more productive for the rest of the day. 

Midday Mobility classes run in blocks between my down weeks. 12pm Tuesdays are Mobility & Relax, and 12pm Wednesdays are Mobility & Strength. 30 mins sessions that are recorded for you to have access to if you can’t make it live, or want to repeat a session on other days.

These classes are INCLUDED in all membership packages listed above. 

Tuesday 10th Jan – Wed 22nd Feb (7 weeks) Join Here

Tuesday 7th Mar – 19th Apr (7 Weeks) Join Here 

Pay As You Go.

If you can’t commit to a monthly membership, you can still pay as you go for classes with a 1 class pass

Buy 1 class pass https://bookme.name/iamjenwils…

If you would prefer to set up a standing order, please message me to get the bank details if you don’t already have them. 

Throughout the class I offer exercise adaptations are useful for anyone with; osteoporosis, bulging disc, pelvic floor dysfunction, prolapse, Crohn’s, colitis, IBS, endometriosis or has ever had a cesarean!  I ensure that everyone in the class has something suitable for them they feel included.  

**IMPORTANT If you want to attend in person, please email jen@iamjenwilson.com first to make sure there is space before you book. 

If you are wanting to join a class in person, please make sure you have checked there is space available for you. By joining online you can go ahead and book straight in. Once you have made payment there will be information on how to join the class provided and I will also get a separate email to you as soon as possible with all the information on it. If you have any questions or you don’t get the information through, please email me jen@iamjenwilson.com

2022: In the following weeks, classes will be recordings rather than live classes:

18th Dec – 6th Jan 202

23rd Feb – 6th Mar

22nd Apr – 28th Apr

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In Person Or Online?

If moving better is your priority right now then Pilates & Yoga Live Classes and 1:1 movement therapy sessions are ideal.

Benefits of In Person Sessions

Small class numbers so you can have individualised support*

You can ask questions in real time

I offer alternative suggestions in real time

Everything you need to do class is supplied; mats, bands, balls, straps, pillows

Free parking

Connect with the other participants

Accountability

*In person classes are limited to a max of 4 at my private home studio in Springburn so please check with me before signing up that there is space for the day you want to join.

Benefits of Live Online Sessions

You don’t have to leave the house

You don’t have to think about traffic or road works

Show up in your jammies if you like

No need to brush your teeth or hair before you start

Have music on in the background

You are on mute so no one else can hear your background noise (or your body creaking)

It’s up to you if you have your camera on or off

You can still join in when you are on holiday if you have internet and space

I am expecting you, so you have the accountability to show up

If you don’t live close to Springburn, you can still benefit from my expertise. 

TIMETABLE NOT SUIT? GO ON DEMAND BUNDLES Check out my On Demand Offerings HERE

Who Are My Classes For?

Over the years I have worked (and still do work with) clients in Pilates & Yoga classes or 1:1 sessions to help rehabilitate from injury or surgery. I also help people who have had knee and/or hip replacements, scoliosis, osteoporosis, arthritis (rheumatoid, psoriatic and osteoarthritis), frozen shoulder, bad backs, bad knees, nerve damage, MS, Crohn’s (I have been given this diagnosis myself), hyper-mobile, recovering from broken limbs, or generally feeling old in their body…

Participation

Participating in Pilates & Yoga can be adapted for almost anyone. It doesn’t matter if you can’t get down on the floor, lie on your back, front, or side. I can give you options to do the exercises seated in a chair or standing up. Pilates and Yoga can be suitable for pretty much any participant.

PILATES CLASSES

             

The benefits of Pilates classes include; strength, balance, flexibility, moving your body in all the directions you can. Pilates classes are excellent for helping you improve your posture, strengthening and supporting your joints, helping you get more mobile and building confidence in your movement.

YOGA CLASSES

             

The benefits of Yoga: flexibility, balance, moving your body in all the directions you can, relaxation. Yoga classes are excellent for helping you notice your body, help free up unnecessary tension, move with curiosity, reconnecting to your breath and body.

Want to know more about the differences between my Pilates & Yoga classes? Check out my blog post HERE

All Pilates & Yoga classes and 1:1 sessions are now live online through Zoom or in person at my private home studio in Springburn, Glasgow, G21. 

Bookings made via text/call 07875 036659 or email jen@iamjenwilson.com

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