A healthy chocolate that tastes good?! I know that not everyone likes the bitterness of dark chocolate, but this version takes some of that bitterness away! Give it a go and let me know what you think… Probiotic Chocolate Fiber Points 8+ Oh yes, chocolate that’s good for your gut microbes!! 250-300g 80% dark chocolate 2 […]
Category: Selfcare
What is Reiki?
Hello, What is Reiki, and how could it be beneficial to you? I am glad you asked… Reiki is a very cool, energy-healing process that’s been around for a while now, 2023 is 100 years since the practice I deliver (Usui) has been around. It’s all about tapping into this mysterious, cosmic life force energy that flows […]
Woodland Yoga & Forage Bishopbriggs
After the great success of Yoga on the Hill, I am even more excited about Woodland Yoga and Forage with Vicky from The Little Foragers Kitchen on Sunday 13th Aug 4-7pm meeting at Cadder Church Car Park in Bishopbriggs. Yoga Outside, connecting to yourself and nature, escape the noise and bustle… Foraging to learn how […]
How do I stretch my hips?
If you have tight hips, I want to help you out with my Happy Hips Live Online Workshop on Saturday 5th Aug at 1115am. Don’t worry if you can’t make it live, it will be recorded for you to access later. Some fun facts; tight hips can cause constipation tight hips can cause back pain tight […]
Stretches for tight hips
Hello, Today’s video, when I shared it across all the social media platforms is the one that got the most feedback of ‘yip, I need to do this more’. What is it I hear you ask? Hip stretch! You might have heard ‘sitting is the new smoking when it comes to detrimental effects on our […]
What is Kombucha?
Kombucha Kombucha is a fermented tea drink that’s really good for your gut microbes. If you have been reading these emails or following me on social for a while, you know I am doing everything I can to support my gut health. It’s a healthy option for a refreshing ‘soft drink’. It supports the detoxification […]
Why is sourdough bread good for you?
Hello, I hope you have had a lovely week… If you have been following me for a while on social media you might know that I love making sourdough… It’s become mighty trendy over the last few years (although not as trendy as the banana loaf was over lockdown!). So what is the deal with […]
Holding tension in your body?
Hello, I hope you are well. Are you holding tension in your body? Because everything in your body is connected, we can hold tension in our shoulders that presents as hip discomfort, or there could be tension in our feet that shows up as neck pain. That’s why moving lots of your body a little […]
Resting in Menopause
I have been talking about resting in the last few weeks of Wednesday emails. Another conversation I am having more than I would like is with women in perimenopause (and post-menopause) who have to take time off work because of their symptoms. They feel like they are losing their minds and unable to cope with everything. […]
Resting!?!? How ‘good’ are you at it?
I am passionate about finding different ways to help us relax, rest, recharge and quiet the mind… These are all things that I struggled with for a long time. I have had several conversations over the last couple of weeks about resting… How ‘good’ are you at it? What is resting? Resting typically refers to […]