It’s getting to that time of year when we reflect on the months gone past and start to plan for the months ahead. How many times have you set yourself a goal or desired outcome and not quite made it to the finish line? Did you seek help and support or go it alone? All […]
Category: Mindset
My 5 Pillars for Body & Mind Reset
Living with chronic illness can be a rollercoaster, and when you end up in a flare, you can feel lost, scared, helpless, vulnerable, pissed off, angry, and out of control, like your freedom and independence have been snatched from you. It’s awful to feel that way. Since 2017, I have been re-evaluating how I get […]
Are you losing control in this busy season?
So many people I speak to talk about the madness of December and how they ‘just have no time’, and they are rushed and pushed all over the place with many, many commitments. They are stretched to breaking point… Is this you? Are you saying yes to everything, even if you really don’t want to […]
FREE Body & Mind Reset Masterclass
🥳 Introducing The Healing Rebel Body & Mind Reset Master Class designed exclusively for women tired of feeling frustrated and exhausted by their health. 🌱💪 Are you ready to prioritise your well-being and make positive changes NOW? This master class will teach you the basic steps to regain control and reset your body and […]
A year from now you will wish you started today
If only I had (enter whatever habit you are procrastinating on here) last year… I would be so much further ahead… I feel conflicted writing that first sentence because I believe everything happens at the right time, and we need to be in enough pain to push us in another direction… BUT… most of us […]
Mobility for neck pain
If you have neck and upper back pain, there are a couple of things you might be doing that aggravate it… Do you walk leading with your head rather than your heart? Do you spend a lot of time on your mobile phone or tablet, on a computer, reading a book, or just generally looking […]
Do you need a body and mind reset?
I hope you are well this Wednesday… This may or may not be something you want to hear, but we are entering the last quarter of the year! I find this is a good time of the year, holidays are mostly done, to do a body and mind reset. My free 5-day body and mind […]
What’s the best detox?
I hope you are well this Wednesday… Last week, someone asked, ‘what’s the best detox to do? they were feeling bloated and sluggish’. Now, the response I gave probably wasn’t what they wanted to hear. I am sure they were looking for a quick fix pill/diet/juicing protocol they could follow for a few days. I […]
What’s On…
Fast-tracking to the end of the year… What’s On Sunday 17th Sep Walk, Yoga, Intro to SUP (stand-up paddle boarding), you don’t need to be able to swim, the walk is fairly gentle, and the Yoga is tailored to who joins us. For more details and BOOK HERE Wild Food & Reconnecting Movement Retreat 17-20 May 2024, […]
Do you need to escape?
Hello, I struggle to rest and relax in my own home… It’s where I work, so my mind constantly thinks about what needs to be done, what services I can offer, and what’s next… It’s constant and difficult to switch off from. I need to escape my house to recharge… Do you, like me find it […]